Connect with us

Blog

Sports That Cheer You Up

Published

on

Any bit of fitness helps our mood. Weights are fun, but there are a few sports that will cheer you up when you need it the most. We are talking break up and losing a job type of cheer. Before the athlete in you starts doubting these, give them a try and watch your inner sunshine come through.

1. Pole Dancing

Force yourself to go to a poll dancing class, specially when you don’t feel like it. The routines are full of challenges, which will focus you onto something other than your current problems. It also forces you to release sensuality you did not know you had. Worth the try. Promise.

2. Rock Climbing

Who is the boss? Who? You are!

Rock climbing is one of the most exhilarating experiences you should treat yourself with. It forces you to focus, to think, plan, stretch, climb, grab, sweat. One session and your problems will be history.

3. Good Old Kick Boxing

Overwhelmed by problems that seem to pile up? Kick them out of your mind, literally. Kick, kick, kick away, every worry, every feeling of sadness. Kick boxing is like fighting it out without the remorse. Trust us, you will not apologize to that big bag, you will thank it.

4. Hip Hop Dancing

We promise you this: you will have fun. Attempts to follow the choreography are up to you and your hip hop skill, but the fun is guaranteed. You will jump, move, shake, bounce and have the time of your life. The trick is to enjoy the music like nobody is watching you.

5. Trapeze 

Even adrenaline junkies have a rush of fear when on a trapeze. A beginners class will  be enough to rush troubles out of your veins. When the fear is gone and your body starts feeling safe, the experience is one of the most amazing you will ever have. It is basically flying (with a net underneath)

 

Blog

Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue

Published

on

Photo by LHGFX

Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine. This time on our biggest issue of the year, the Fitness Gurls Swimsuit Issue. She is beautifully photographed by LHGFX in a gorgeous bikini by Lybethras Swimwear. Brittney Palmer, ever the artist, wearing 18kt real gold leaf, becomes the art. The issue will be on sale in print and digital download on Nov 21.

Also in this issue are 50 of the most beautiful fitness influencers on the planet, showcased by Hope Beel, Lauren Drain, Bianca Kmiec and Ashley Kaltwasser… we also check in with our former cover model Christmas Abbott coming off her stay at the Big Brother House.

Listen to Brittney Palmer on The Fitness Gurls Podcast


Continue Reading

Pop Culture

Brooke Evers and her Gorgeous Friends

Published

on

Photo @brookeevers

Superstar DJ Brooke Evers never forget her roots… She may be an international DJ, but she’s still one f the hottest models on the planet. Here she is with some of her beautiful friends (one of which is supermodel Rosanna Arkle) killing it on Instagram.

This is how we bake our buns.. 🙌🏽🌴 Tag your booty buddies, show em’ how its done 😜🍑🍑

A post shared by ROSANNA ARKLE 🌴 (@rosannaarkle) on

Continue Reading

Pop Culture

Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire

Published

on

@anastasiaashley

Professional surfer turned Instagram stunner Anastasia Ashley has been making more moves out of the water than in, lately. The former SI Swimsuit is killing it on Instagram. The evidence is below..

SLO mo on a Sunday 🌊

A post shared by Anastasia Ashley (@anastasiaashley) on

Aloha Friday

A post shared by Anastasia Ashley (@anastasiaashley) on

Only thing missing is my board

A post shared by Anastasia Ashley (@anastasiaashley) on

No summer bummers🌊

A post shared by Anastasia Ashley (@anastasiaashley) on

Post palm beach surf

A post shared by Anastasia Ashley (@anastasiaashley) on

Friday feels 💁

A post shared by Anastasia Ashley (@anastasiaashley) on

Continue Reading

Trending