Hypertension is a common disease nowadays, which, if it’s not treated correctly can cause many damages to the other organs of the body. People who suffer...
Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a beautiful, fully...
Yoga can significantly benefit you in the longer run. Yoga has such a diverse set of exercises, that you will almost always find the one which...
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health &...
A person with more brainpower has the more chances of success in every competitive field. Your brain is similar to a muscle. Psychologists say that you...
If you currently do yoga or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health...
The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses
It's easy to get caught up caring about so many issues that we expend all of our energy in a scattered whirlwind of emotion.
Ten good relaxation techniques to try today, because stress isn't just uncomfortable - it's dangerous too.
She's becoming a huge name in Yoga
Today is Whitney Johns’ birthday! She posted the photo above saying, “Happy Birthday to meee. One year older, wiser and...
There’s only one woman who can match Emily Ratajkowski‘s dominance on Instagram and it’s Alexis Ren. And now after Dancing...
One of the most beautiful women in the world and 2x Fitness Gurls cover model Arianny Celeste drops her 2019...
At this point in her career, Genie Bouchard is probably a better model than a tennis player. The former Top...
Here’s a photo that Kate Beckinsale just posted on her Instagram featuring her stunning self-taking a selfie at the gym,...
Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a...
Yesterday was the last rehearsal for the Victoria’s Secret Fashion Show 2018. The largest collection of beautiful super models in...