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Getting back to your workouts needs attention
We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless of how you structure your...
Get your workout in, even on vacation.
We all know how difficult in might be to make it to the gym after 9 long hours at work.
By Sloane Davis is a Certified Nutritionist and Personal Trainer
Is it really possible to do a workout in 30 minutes that will bring real results?
The hot pop megastar dropped yet another hot exercise center video that warrants various replays in which she splendidly performs standing knee brings up in a...
On #Weekends we kill! Try this circuit 3x 20 reps each Her Pants: @jfitnesswear Location: Paradigm Gym For More Hope Beel IG @hopebeel Hope Beel is...
Izabel Goulart was a Victoria’s Secret Angel from 2005-2008. In any case, despite the fact that the 32-year-old Brazilian is no longer an Angel, regardless she...
How does one of the most beautiful women in the world get her world famous body? Check out this Full Body Workout by our gorgeous former...
Heather Marsh has one of the most beautiful and inspiring physiques in the fitness industry. She’s a mother, a WBFF...
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very...
Hosted by Fitness Influencer Holly Barker
Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro...
It’s the same story every January 1. You finish up the year with a string of cheat days only to...
If you currently do yoga or are considering indulging in it then you need to know these techniques. Yoga is...