5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Fitness Gurls Top Instagram Photos Of The Week
Nienna Jade: Fitness Gurls Athlete
Stephanie Marie: Fitness Gurls Athlete Interview & Photos
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
The Fitness Gurls Podcast: Jordan Edwards
The Fitness Gurls Podcast: Nicole “Nixx” Amato
The Fitness Gurls Podcast: Aeryon Ashlie
Getting back to your workouts needs attention
We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless of how you structure your...
Get your workout in, even on vacation.
We all know how difficult in might be to make it to the gym after 9 long hours at work.
By Sloane Davis is a Certified Nutritionist and Personal Trainer
Is it really possible to do a workout in 30 minutes that will bring real results?
The hot pop megastar dropped yet another hot exercise center video that warrants various replays in which she splendidly performs standing knee brings up in a...
On #Weekends we kill! Try this circuit 3x 20 reps each Her Pants: @jfitnesswear Location: Paradigm Gym For More Hope Beel IG @hopebeel Hope Beel is...
Izabel Goulart was a Victoria’s Secret Angel from 2005-2008. In any case, despite the fact that the 32-year-old Brazilian is no longer an Angel, regardless she...
How does one of the most beautiful women in the world get her world famous body? Check out this Full Body Workout by our gorgeous former...
Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine....
Hosted by Fitness Influencer Holly Barker
Stephanie Marie is an elite Fitness Gurls Athlete
It’s no secret that not all exercises that target the lower abs are created equal; some are more effective than...
Alkaline for the Body
Superstar DJ Brooke Evers never forget her roots… She may be an international DJ, but she’s still one f the...
BCAAs to Start Your Day