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You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it...
Ever feel like health news is too overwhelming?
Get your workout in, even on vacation.
Your ideal daily calorie intake depends upon various factors when you're trying to lose weight
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on...
Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or simply wishing...
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes...
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear...
Hosted by Fitness Influencer Holly Barker
Arianny Celeste is recognized as one of the most consistent personalities of the UFC where she has worked as an...
I like looking at training problems from angles most people don’t think of
It’s Tuesday night and I’ve run out of toilet paper. Walking the two and a half blocks to my neighborhood...
How would you like to look and feel your best? Get in fabulous shape with one of the most beautiful...
Happy Valentine’s Day everyone! Today’s the day of love, appreciation and celebration. One of the most beautiful women in the...
“Black Panther” has been one of Hollywood’s most anticipated movies since it was announced. While the film does not get...