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Ever feel like health news is too overwhelming?
Get your workout in, even on vacation.
Your ideal daily calorie intake depends upon various factors when you're trying to lose weight
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on...
Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or simply wishing...
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes...
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: — The main purpose for each of...
The beautiful and incredible Hope Beel is on the cover of Fitness Gurls Magazine
Hope Beel and 16 gorgeous friends go to Tulum Mexico #FitGirlCamp
Photos from Hope Beel's trip to Tulum Mexico #FitGirlsClub
Photos from Hope Beel’s trip to Tulum Mexico #FitGirlsClub