5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Buy Hope Beel in Medellín Colombia
Buy Janna Breslin in Medellín Colombia
Jen Heward in Medellín Colombia
Fitness Gurls Top Instagram Photos Of The Week
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Danielle Vaughan
The Fitness Gurls Podcast: Caitlin O’Connor
The Fitness Gurls Podcast: Kendall Lou Schmidt
The Fitness Gurls Podcast: Dianna Dahlgren
The Fitness Gurls Podcast: Brittney Palmer
Ever feel like health news is too overwhelming?
Get your workout in, even on vacation.
Your ideal daily calorie intake depends upon various factors when you're trying to lose weight
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on...
Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or simply wishing...
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes...
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: — The main purpose for each of...
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The Best from The Most Beautiful Women in Fitness
Rachel Joy Swimsuit Issue. Fitness Gurls Swimsuit Issue. Buy the Digital Version: http://bit.ly/BuyFGSwim / Buy the Print Version: http://bit.ly/FGSwimPrint. Photos...