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You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it...
Ever feel like health news is too overwhelming?
Get your workout in, even on vacation.
Your ideal daily calorie intake depends upon various factors when you're trying to lose weight
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Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or simply wishing...
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes...
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
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There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it...