Health & Fitness
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
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Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting....
By Jim O’Connor – Exercise Physiologist / The Fitness Promoter After twenty plus years of celebrity fitness training in Beverly Hills, California, I would...