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Giddy When Lifting Weight In Gym?
Summer is on the horizon, and the time has come to kick back and relax under the sun.
Here are a few things that beginners should know about weight lifting
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of...
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture...
Here are a few things that beginners should know about weight lifting. First, you put a good strain on your joints as well as your bones...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for...
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and...
It’s 4 pm and I’m alone in my apartment. Even though I’ve just eaten a satisfying spinach salad with egg...
Heather Marsh has one of the most beautiful and inspiring physiques in the fitness industry. She’s a mother, a WBFF...
From ancient times to the modern era, pomegranates have been the gem of the fruit world. Within the thick and...
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very...
Hosted by Fitness Influencer Holly Barker
Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro...
It’s the same story every January 1. You finish up the year with a string of cheat days only to...