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Organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water
Calculating your Body Mass Index or BMI is an excellent first step
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In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on...
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During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way.
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition.
The beautiful and incredible Hope Beel is on the cover of Fitness Gurls Magazine
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Photos from Hope Beel's trip to Tulum Mexico #FitGirlsClub
Photos from Hope Beel’s trip to Tulum Mexico #FitGirlsClub