Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the Grocery Manufacturers...
If you are a bodybuilder, then you can find natural ways to boost your energy levels, including several types of foods. You might have a poor...
If you’re prone to that sluggishness in the middle of your workday or find yourself struggling to say no to food choices while hunger gnaws at...
One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you...
Pomegranates are such a powerful fruit. As we discussed in part one of this article, the overwhelming amount of antioxidants pomegranates offer have many incredible advantages...
From ancient times to the modern era, pomegranates have been the gem of the fruit world. Within the thick and inedible outer skin, there is a...
Organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water
Calculating your Body Mass Index or BMI is an excellent first step
Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or simply wishing...
In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on...
We asked one of the most beautiful women in the world, Sarah E Evans, what is her ideal Valentine’s Day…...
Kate Beckinsale looked incredible this weekend… but what’s new, right? She always looks incredible. She’s one of the most beautiful...
From being a fitness model/ businesswoman to training thousands of clients from the launch of your new app, it’s obvious...
Alexis Ren is coming for Emily Ratajkowski’s title of Queen of Instagram. The girl has been bringing the heat this...
Emily Ratajkowski, once again proves she’s the world’s sexiest supermodel does it again. These bikini photos are insane. Emily Ratajkowski shows...
SI Swimsuit model Nina Agdal has been killing it lately on Instagram. Her physique has bounced back from 2017 and...
Taylor Swift absolutely slayed last night at the Golden Globes after party. We’re loving how fit and beautiful Taylor Swift...