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If you’re prone to that sluggishness in the middle of your workday or find yourself struggling to say no to food choices while hunger gnaws at...
One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you...
Pomegranates are such a powerful fruit. As we discussed in part one of this article, the overwhelming amount of antioxidants pomegranates offer have many incredible advantages...
From ancient times to the modern era, pomegranates have been the gem of the fruit world. Within the thick and inedible outer skin, there is a...
Organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water
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In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on...
It’s possible to learn how to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget...
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There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it...
