Connect
To Top

All posts tagged "muscle"

  • 2 Simple Steps To Ripped Summertime Muscles

    Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for...

    Health & FitnessFitness Gurls StaffMay 12, 2017
  • The Most Powerful Muscle-Building Tool Available

    The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

    Health & FitnessFitness Gurls StaffMay 10, 2017
  • Training Muscle Fiber Types

    Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really...

    Health & FitnessFitness Gurls StaffApril 11, 2017
  • Simple Steps To Building Biceps And Toning Triceps

    It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy...

    Health & FitnessFitness Gurls StaffMarch 27, 2017
  • Massage For Muscle Growth

    Massage therapy has numerous benefits for your body, mind, and mood. If you are on a weight training program these benefits...

    Health & FitnessFitness Gurls StaffDecember 21, 2016
  • The Perfect Rep Range For Building Muscle

    No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range...

    Health & FitnessFitness Gurls StaffAugust 26, 2015
  • The Most Powerful Muscle-Building Tool Available

    The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

    Health & FitnessFitness Gurls StaffAugust 24, 2015
  • Quick Tips to Gain Muscle Mass

    Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body...

    Health & FitnessFitness Gurls StaffAugust 3, 2015
  • The Truth About Achieving A Ripped, Rock-Solid Chest

    Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless...

    Health & FitnessFitness Gurls StaffJuly 28, 2015
  • Training Muscle Fiber Types

    Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really...

    Health & FitnessFitness Gurls StaffJune 3, 2015