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All posts tagged "muscle fibers"

  • Training Muscle Fiber Types

    Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really...

    Health & FitnessFitness Gurls StaffApril 11, 2017
  • Training Muscle Fiber Types

    Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really...

    Health & FitnessFitness Gurls StaffJune 3, 2015