Health & Fitness
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
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The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of the protein, your muscles...
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking...
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making...
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way...
It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles beyond certain limits...
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot...