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Everyone who participates in daily, weekly, or even monthly workouts knows one thing: it takes a physical toll on your muscles. When you work out, you...
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know...
For many thin people around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is...
By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learned how to perform the core lifting exercises...
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?
Pre-exhausting primary muscles is a useful means of intensifying the exercise process.
The only way to stimulate maximal growth in any muscle is to work it to failure.
Summer is on the horizon, and the time has come to kick back and relax under the sun.
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of...
We’re excited to have Dianna Dahlgren on the cover of our June issue of #FitnessGurls… The issue will be on...
Tahlia, you recently won your WBFF Bikini Pro card. What was it like being on stage and finally earning your...
The Best of The Most Beautiful Women in Fitness
Because all of us have been brought up eating junk food, well most of us, it is not easy to...
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate...
During a Q&A with Max Halloway and Paige VanZant, an Airman asked if he could be choked out by UFC...
The “Genie in a Bottle” and “Dirty” singer returns after six years with “Accelerate” and announces a new album, ‘Liberation,’...