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All posts tagged "muscle building"

  • 2 Simple Steps To Ripped Summertime Muscles

    Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for...

    Health & FitnessFitness Gurls StaffMay 12, 2017
  • The Most Powerful Muscle-Building Tool Available

    The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

    Health & FitnessFitness Gurls StaffMay 10, 2017
  • When Is Best Time To Eat Protein For Muscle Growth

    Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of the...

    Health & FitnessFitness Gurls StaffMarch 28, 2017
  • Simple Steps To Building Biceps And Toning Triceps

    It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy...

    Health & FitnessFitness Gurls StaffMarch 27, 2017
  • The Science Of Muscle Building

    Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles...

    Health & FitnessFitness Gurls StaffMarch 21, 2017
  • How To Gain Muscle Naturally

    Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only...

    Health & FitnessFitness Gurls StaffSeptember 25, 2015
  • Is Your Muscle Building Potential Limited By Your Genes?

    It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles...

    Health & FitnessFitness Gurls StaffSeptember 21, 2015
  • Rules To Follow to Build Muscle

    Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on...

    Health & FitnessFitness Gurls StaffSeptember 1, 2015
  • The Perfect Rep Range For Building Muscle

    No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range...

    Health & FitnessFitness Gurls StaffAugust 26, 2015
  • The Most Powerful Muscle-Building Tool Available

    The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

    Health & FitnessFitness Gurls StaffAugust 24, 2015