Health & Fitness
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George...
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Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George...
How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness,...
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into...
