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Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only know after...
There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an...
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There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it...