Health & Fitness
Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only...
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Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only...
There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise...
There’s good news for those feeling the pressure to know more about high blood pressure and heart disease. Nearly one in three adults has...