Health & Fitness
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change...
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You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change...
If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming...
Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty. The truth is we begin the...
It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a...
If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming...
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the...
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production...
When you are unhappy what do you do? Do you go out for a meal? Go to a movie? The Netflix, perhaps? Do you...
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately,...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to...