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All posts tagged "health"

  • The Truth About Achieving A Ripped, Rock-Solid Chest

    Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless...

    Health & FitnessFitness Gurls StaffJuly 28, 2015
  • 3 Ways To Drink More Water

    After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups...

    Health & FitnessFitness Gurls StaffJune 4, 2014
  • Benefits of Detoxing for Fitness and Health

    It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have...

    Health & FitnessFitness Gurls StaffMay 27, 2014
  • Your Physical Fitness Keeping Your Body Healthy

    It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about...

    Health & FitnessFitness Gurls StaffMay 12, 2014
  • 10 Ways To Get More Antioxidants Into Your Diet

    It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer,...

    Food & NutritionFitness Gurls StaffMarch 8, 2012
  • Treating Muscle Spasms And Muscle Knots

    It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to...

    Health & FitnessFitness Gurls StaffFebruary 9, 2012
  • Three Simple Tips to Shed Fat

    Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise...

    Food & NutritionFitness Gurls StaffFebruary 8, 2012
  • Fitness And You're Health

    Tweet Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being...

    Health & FitnessFitness Gurls StaffSeptember 8, 2011
  • 4 Easy Health and Fitness Tips

    Tweet The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact...

    Health & FitnessFitness Gurls StaffSeptember 2, 2011
  • Biking For Health And Fitness

    Tweet There are many different types of bicycles available on the market today, the comfort bicycle, which is used by many...

    Health & FitnessFitness Gurls StaffAugust 31, 2011