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All posts tagged "health"

  • Become Healthier, Become Fitter

    If truth be told most of us want to be a lot fitter then we are. It is something we should...

    Health & FitnessFitness Gurls StaffAugust 17, 2016
  • 7 Tips For Looking Younger

    Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty. The truth is...

    Food & NutritionFitness Gurls StaffApril 27, 2016
  • 4 Steps To Better Health

    It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each...

    Health & FitnessFitness Gurls StaffApril 21, 2016
  • Become Healthier, Become Fitter

    If truth be told most of us want to be a lot fitter then we are. It is something we should...

    Health & FitnessFitness Gurls StaffMarch 29, 2016
  • Cross Training for Fitness and Fatloss

    The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body...

    Health & FitnessFitness Gurls StaffFebruary 11, 2016
  • 7 Reasons to Grow Your Own Organic Vegetable Garden

    During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic...

    Health & FitnessFitness Gurls StaffOctober 29, 2015
  • How to Train your Brain to keep you Healthy and Happy

    When you are unhappy what do you do? Do you go out for a meal? Go to a movie? The Netflix,...

    Health & FitnessFitness Gurls StaffSeptember 29, 2015
  • Dining Out Guide for the Health Conscious Eater

    Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy...

    Food & NutritionFitness Gurls StaffSeptember 21, 2015
  • The Perfect Rep Range For Building Muscle

    No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range...

    Health & FitnessFitness Gurls StaffAugust 26, 2015
  • The Most Powerful Muscle-Building Tool Available

    The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

    Health & FitnessFitness Gurls StaffAugust 24, 2015