5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Fitness Gurls Top Instagram Photos Of The Week
Nienna Jade: Fitness Gurls Athlete
Stephanie Marie: Fitness Gurls Athlete Interview & Photos
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
The Fitness Gurls Podcast: Jordan Edwards
The Fitness Gurls Podcast: Nicole “Nixx” Amato
The Fitness Gurls Podcast: Aeryon Ashlie
Ask most trainers and they'll tell you that a healthy workout routine
workouts, too. One of the buzziest theories in fitness right now is something often referred to as the mind-muscle connection, and the basic idea is that...
Oh man, this sucks
Not many things pay off for the body as much as stretching.
Live in the now. The past is gone.
Summer is on the horizon, and the time has come to kick back and relax under the sun.
Calculating your Body Mass Index or BMI is an excellent first step
I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of...
Everyone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find a purpose for your life. Follow these...
Behind the Scenes with Fitness Gurls Swimsuit 2017 Cover Girl Brittney Palmer
BTS of LHGFX's Fitness Gurls Swimsuit Issue with Hope Beel and Heather Marsh.
Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine....
Hosted by Fitness Influencer Holly Barker
Stephanie Marie is an elite Fitness Gurls Athlete
It’s no secret that not all exercises that target the lower abs are created equal; some are more effective than...
Alkaline for the Body