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If you currently do yoga or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health...
Ask most trainers and they'll tell you that a healthy workout routine
workouts, too. One of the buzziest theories in fitness right now is something often referred to as the mind-muscle connection, and the basic idea is that...
Oh man, this sucks
Not many things pay off for the body as much as stretching.
Live in the now. The past is gone.
Summer is on the horizon, and the time has come to kick back and relax under the sun.
Calculating your Body Mass Index or BMI is an excellent first step
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The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of...
Here are a bunch of new photos that just popped up on Instagram featuring Megan Fox Spring Collection for Frederick’s...
Annihilation is a jaw-dropping thriller starring Natalie Portman and Oscar Isaac, both of Star Wars fame. This fantasy horror is...
Hosted by Fitness Influencer Holly Barker
Arianny Celeste is recognized as one of the most consistent personalities of the UFC where she has worked as an...
I like looking at training problems from angles most people don’t think of
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How would you like to look and feel your best? Get in fabulous shape with one of the most beautiful...