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All posts tagged "health"

  • The Most Powerful Muscle-Building Tool Available

    The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

    Health & FitnessFitness Gurls StaffMay 10, 2017
  • 5 Easy Ways To Have Optimal Health

    Everyone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find a purpose...

    Health & FitnessFitness Gurls StaffMay 10, 2017
  • 5 Tips To Losing Weight While Keeping Your Sanity

    Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking...

    Health & FitnessFitness Gurls StaffApril 18, 2017
  • Strength Training Strategies that Actually Work

    Over the years there has been a surge of different strength training techniques that have come onto the market and just...

    Health & FitnessFitness Gurls StaffApril 17, 2017
  • Forever Young: Anti-Aging Why Not Me?

    We’ve all heard the “fountain of youth” programs. There must be dozens of them: pills, creams, Botox injections, etc. As aging...

    Health & FitnessFitness Gurls StaffApril 7, 2017
  • Increasing Longevity Through Better Nutrition

    In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people...

    Food & NutritionFitness Gurls StaffApril 4, 2017
  • 4 Steps To Better Health

    It’s possible to learn how to better your health in only 4 steps and this article will show you how. Each...

    Health & FitnessFitness Gurls StaffMarch 23, 2017
  • Apple Cider Vinegar and it’s Health Benefits

    Today people are always looking for ways to improve their health and apple cider vinegar is an underappreciated supplement. It has...

    Health & FitnessFitness Gurls StaffJanuary 6, 2017
  • CoEnzyme Q10 Benefits

    Coenzyme Q10 is used in your body to produce energy for cell growth and maintenance. It also functions as an antioxidant,...

    Health & FitnessFitness Gurls StaffJanuary 5, 2017
  • Cultivate a Positive Mind-Set Through Meditation

    You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The...

    Health & FitnessFitness Gurls StaffNovember 20, 2016