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All posts tagged "fitness"

  • Tips to Stick to Your Fitness Goal While Traveling for Holidays

    Traveling is the highlight of the season. Regardless of whether you are going to see your family or friends, traveling will...

    Health & FitnessFitness Gurls StaffDecember 21, 2015
  • 6 Tips For 6-pack Abs

    No matter if you are a teen trying to get into shape or a grown woman returning to the world of...

    Health & FitnessFitness Gurls StaffSeptember 9, 2015
  • The Perfect Rep Range For Building Muscle

    No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range...

    Health & FitnessFitness Gurls StaffAugust 26, 2015
  • The Most Powerful Muscle-Building Tool Available

    The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

    Health & FitnessFitness Gurls StaffAugust 24, 2015
  • The Truth About Achieving A Ripped, Rock-Solid Chest

    Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless...

    Health & FitnessFitness Gurls StaffJuly 28, 2015
  • 5 Tips for Building Your Perfect Body

    When it comes to building the perfect body that even a Greek God or Goddess would be proud of, it really...

    Health & FitnessFitness Gurls StaffJuly 6, 2015
  • Why Core Fitness Is Important

    If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the...

    Health & FitnessFitness Gurls StaffApril 17, 2015
  • Benefits of Cardio Interval Training

    In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented...

    Health & FitnessFitness Gurls StaffApril 2, 2015
  • Fitness The Mantra To Live Long

    Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or...

    Health & FitnessFitness Gurls StaffJuly 14, 2014
  • Quick Tips to Boost Your Metabolism

    There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism...

    Health & FitnessFitness Gurls StaffJune 24, 2014