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All posts tagged "fitness"

  • Ms. Bikini Olympia Ashley Kaltwasser

    When it comes to bikini perfection, then you must get familiar with Ashley Kaltwasser. She is the reigning Ms. Bikini Olympia....

    GurlsFitness Gurls StaffApril 14, 2016
  • Easy 20 Minute Home Work Out

    If you are busy, not able to get up early morning or have no time for gym just follow this 20...

    Health & FitnessFitness Gurls StaffApril 4, 2016
  • Become Healthier, Become Fitter

    If truth be told most of us want to be a lot fitter then we are. It is something we should...

    Health & FitnessFitness Gurls StaffMarch 29, 2016
  • Jessica Lowndes Is One Fit And Sexy Celebrity!

    Jessica Lowndes may have recently made headlines by pretending to be engaged to comedian Jon Lovitz — turns out, it was...

    BlogFitness Gurls StaffMarch 29, 2016
  • Psychological Benefits of Exercise

    What is aerobic exercise? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement...

    Health & FitnessFitness Gurls StaffMarch 28, 2016
  • The Best Stomach Exercises

    It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part...

    Health & FitnessFitness Gurls StaffMarch 25, 2016
  • 8 Tips For Building Bigger Muscles

    So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and voila,...

    Health & FitnessFitness Gurls StaffMarch 22, 2016
  • Health: Exercise and Hypertension

    It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age,...

    Health & FitnessFitness Gurls StaffMarch 14, 2016
  • Importance of Warming Up Before Exercise

    Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any...

    Health & FitnessFitness Gurls StaffFebruary 26, 2016
  • Cross Training for Fitness and Fatloss

    The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body...

    Health & FitnessFitness Gurls StaffFebruary 11, 2016