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All posts tagged "fitness"

  • Become Healthier, Become Fitter

    If truth be told most of us want to be a lot fitter then we are. It is something we should...

    Health & FitnessFitness Gurls StaffMarch 29, 2016
  • Jessica Lowndes Is One Fit And Sexy Celebrity!

    Jessica Lowndes may have recently made headlines by pretending to be engaged to comedian Jon Lovitz — turns out, it was...

    BlogFitness Gurls StaffMarch 29, 2016
  • Psychological Benefits of Exercise

    What is aerobic exercise? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement...

    Health & FitnessFitness Gurls StaffMarch 28, 2016
  • The Best Stomach Exercises

    It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part...

    Health & FitnessFitness Gurls StaffMarch 25, 2016
  • 8 Tips For Building Bigger Muscles

    So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and voila,...

    Health & FitnessFitness Gurls StaffMarch 22, 2016
  • Health: Exercise and Hypertension

    It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age,...

    Health & FitnessFitness Gurls StaffMarch 14, 2016
  • Importance of Warming Up Before Exercise

    Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any...

    Health & FitnessFitness Gurls StaffFebruary 26, 2016
  • Cross Training for Fitness and Fatloss

    The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body...

    Health & FitnessFitness Gurls StaffFebruary 11, 2016
  • The Best Components of Skill Related Fitness

    Physical fitness is an important way for adopting a healthy lifestyle. Regular exercise helps in building sound mental and physical health...

    Health & FitnessFitness Gurls StaffFebruary 11, 2016
  • How to Prevent Weight Gain in The Season of Fun, Food and Festival?

    For months together you have tracked your food and exercised religiously to keep in shape. Rather than just a fitness fad,...

    Health & FitnessFitness Gurls StaffDecember 22, 2015