5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Fitness Gurls Top Instagram Photos Of The Week
Nienna Jade: Fitness Gurls Athlete
Stephanie Marie: Fitness Gurls Athlete Interview & Photos
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
The Fitness Gurls Podcast: Jordan Edwards
The Fitness Gurls Podcast: Nicole “Nixx” Amato
The Fitness Gurls Podcast: Aeryon Ashlie
Hosted by Fitness Influencer Holly Barker
Excellent workout tips from Fitness Gurls Athlete Heather Marsh
Get your workout in, even on vacation.
Not many things pay off for the body as much as stretching.
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of...
While renowned as a successful business woman and fitness mogul, Christmas wasn’t always an athlete. Additionally, she had to overcome bad influences and consequences before becoming...
Fitness Gurls Athlete and Hollywood Personal Trainer, Whitney Johns, shows us why we have no excuse to missing a resistance workout no matter where you are....
Fitness Gurls Athlete Courtney Gardner knows a thing or two about track workouts. She was an Oregon High School 800M State Champion and a NCAA D1...
Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it does not. Running on a...
We’re so excited to announce that Haley Kate won the Physique of the Year. She will now become our newest Fitness Gurls Elite Athlete, joining the...
Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine....
Stephanie Marie is an elite Fitness Gurls Athlete
It’s no secret that not all exercises that target the lower abs are created equal; some are more effective than...
Alkaline for the Body
Superstar DJ Brooke Evers never forget her roots… She may be an international DJ, but she’s still one f the...
BCAAs to Start Your Day