When Moderation Isn’t A Thing
Heather Marsh’s Workout Wednesday: Cardio & Core Circuit
7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
Jade Atkinson’s Workout Wednesday: Lower Body Workout
Savannah Lynx’s Resolutions with Resolve
Christmas Abbott Gym Crush
Fitness Gurls Top Instagram Photos Of The Week
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Enjoying the Powerful Perks of Pomegranates (Recipes)
Enjoying the Powerful Perks of Pomegranates
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Christmas Abbott
The Fitness Gurls Podcast: Savannah Lynx
The Fitness Gurls Podcast: Pamela Jean Noble
The Fitness Gurls Podcast: Danielle Vaughan
The Fitness Gurls Podcast: Caitlin O’Connor
Hosted by Fitness Influencer Holly Barker
Excellent workout tips from Fitness Gurls Athlete Heather Marsh
Get your workout in, even on vacation.
Not many things pay off for the body as much as stretching.
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of...
While renowned as a successful business woman and fitness mogul, Christmas wasn’t always an athlete. Additionally, she had to overcome bad influences and consequences before becoming...
Fitness Gurls Athlete and Hollywood Personal Trainer, Whitney Johns, shows us why we have no excuse to missing a resistance workout no matter where you are....
Fitness Gurls Athlete Courtney Gardner knows a thing or two about track workouts. She was an Oregon High School 800M State Champion and a NCAA D1...
Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it does not. Running on a...
We’re so excited to announce that Haley Kate won the Physique of the Year. She will now become our newest Fitness Gurls Elite Athlete, joining the...
It’s 4 pm and I’m alone in my apartment. Even though I’ve just eaten a satisfying spinach salad with egg...
Heather Marsh has one of the most beautiful and inspiring physiques in the fitness industry. She’s a mother, a WBFF...
Pomegranates are such a powerful fruit. As we discussed in part one of this article, the overwhelming amount of antioxidants...
From ancient times to the modern era, pomegranates have been the gem of the fruit world. Within the thick and...
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very...