Health & Fitness
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking...
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It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking...
Many people are unfamiliar with probiotics, but there are studies to show that these supplements may be beneficial in the treatment of various ailments....
Can you see yourself walking down the street at your favorite location looking and feeling great? Or as you stroll down the beach and...
Here are the best from Team Fitness Gurls Instagram post of the Week.
Here are the best from Team Fitness Gurls Instagram post of the Week.
A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures....
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in...
What’s the best gift you’ve ever received for Valentine’s Day? There have been great gifts in the past, but one of the best was...
What’s the best gift you’ve ever received for Valentine’s Day? Food is the only way to my heart, my honey knows he better be...
Here are some of the best Instagram post of the week from our gorgeous group of Team Fitness Gurls Athletes.