Health & Fitness
When you’re just starting in the gym, there might be confusion regarding the amount of time which you should spend in the gym. Rather...
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When you’re just starting in the gym, there might be confusion regarding the amount of time which you should spend in the gym. Rather...
Janna Breslin dawns many different hats. She is a fitness model. In addition to that, she is also a nutritional therapist. Also, she is...
Hips are one of the most difficult parts of the body to tone. That is why many women often look for various exercises which...
Alberta’s one of a kind wellness center featuring 7 therapeutic studios, an infrared sauna, healthy coffee and smoothie bar, storefront, classes, workshops and a...
Emily Ratajkowski, 27, has set the DKNY Intimates wear campaign on fire. She has turned a normal fashion campaign into a sensation. The look...
Happy Women’s Crush Wednesday. We’re back! Here’s a showcase of some of the best from Team Fitness Gurls Instagram post of the Week. @musclemonster...
Most of the people do not switch over to a healthy lifestyle due to the effort which they need to undertake in order to...
Do you suffer from lower back pain periodically? Are you not able to lift heavyweight? If yes, there are chances that you might be...
Running is a great form of exercise. You will be able to activate all the muscles in your body. That, however, does not mean...
Pull-ups are the exercise which can benefit your entire body. More so, they particularly target the upper part of your body. However, when you’re...