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All posts tagged "exercise"

  • Your Physical Fitness Keeping Your Body Healthy

    It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about...

    Health & FitnessFitness Gurls StaffMay 12, 2014
  • How To Exercise For Maximum Energy

    There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with...

    Health & FitnessFitness Gurls StaffFebruary 25, 2014
  • Some Tips to Help Shorten Your Daily Workout

    Does it seem from time to time that when you go to the gym and do your workout routine, it just...

    Health & FitnessFitness Gurls StaffJuly 22, 2013
  • Learn To Gain Weight And Build Muscle

    If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need...

    Health & FitnessFitness Gurls StaffApril 15, 2013
  • Amazing Kettlebell Workout Produces Superior Results

    Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club...

    Health & FitnessFitness Gurls StaffJune 20, 2012
  • Shed the Fat with High Intensity Interval Training

    It is beach season again, and you know what that means, big muscles, hard abs, and tiny bikinis. Living in Newport...

    BlogFitness Gurls StaffMarch 16, 2012
  • Healthy Weight Loss Tips for Lifelong Success

    Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after...

    Health & FitnessFitness Gurls StaffFebruary 24, 2012
  • What to Look For When Selecting a Trainer

    Tweet There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about...

    WorkoutFitness Gurls StaffOctober 20, 2011
  • Increase your Fitness Program Efficiency

    Tweet What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It...

    WorkoutFitness Gurls StaffSeptember 20, 2011
  • Fitness And You're Health

    Tweet Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being...

    Health & FitnessFitness Gurls StaffSeptember 8, 2011