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All posts tagged "exercise"

  • 25 Ways Get 10 Mins Of Fitness Exercise

    Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But...

    Health & FitnessFitness Gurls StaffMarch 26, 2015
  • Arm Exercise For Great Arms

    The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will...

    Health & FitnessFitness Gurls StaffMarch 4, 2015
  • Does Sweating Burn Calories?

    As far back as I can remember, sweating has always been linked with burning calories, individuals experiencing weight loss whether it...

    Health & FitnessFitness Gurls StaffDecember 15, 2014
  • Finding Time to Workout

    With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including...

    Health & FitnessFitness Gurls StaffAugust 7, 2014
  • Quick Tips to Boost Your Metabolism

    There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism...

    Health & FitnessFitness Gurls StaffJune 24, 2014
  • Your Physical Fitness Keeping Your Body Healthy

    It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about...

    Health & FitnessFitness Gurls StaffMay 12, 2014
  • How To Exercise For Maximum Energy

    There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with...

    Health & FitnessFitness Gurls StaffFebruary 25, 2014
  • Some Tips to Help Shorten Your Daily Workout

    Does it seem from time to time that when you go to the gym and do your workout routine, it just...

    Health & FitnessFitness Gurls StaffJuly 22, 2013
  • Learn To Gain Weight And Build Muscle

    If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need...

    Health & FitnessFitness Gurls StaffApril 15, 2013
  • Amazing Kettlebell Workout Produces Superior Results

    Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club...

    Health & FitnessFitness Gurls StaffJune 20, 2012