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All posts tagged "exercise"

  • Whitney Johns Resistance Band Workout

    Fitness Gurls Athlete and Hollywood Personal Trainer, Whitney Johns, shows us why we have no excuse to missing a resistance workout...

    Health & FitnessFitness Gurls StaffJanuary 6, 2017
  • Outdoor Running For The Best Workout

    Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it...

    Health & FitnessFitness Gurls StaffJanuary 5, 2017
  • What To Eat To Gain Weight And Build Muscle

    Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines,...

    Health & FitnessFitness Gurls StaffNovember 17, 2016
  • Exercises You Can Do In Your Chair

    It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or...

    Health & FitnessFitness Gurls StaffAugust 17, 2016
  • Health: Exercise and Hypertension

    It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age,...

    Health & FitnessFitness Gurls StaffMarch 14, 2016
  • Importance of Warming Up Before Exercise

    Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any...

    Health & FitnessFitness Gurls StaffFebruary 26, 2016
  • Cross Training for Fitness and Fatloss

    The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body...

    Health & FitnessFitness Gurls StaffFebruary 11, 2016
  • The Best Components of Skill Related Fitness

    Physical fitness is an important way for adopting a healthy lifestyle. Regular exercise helps in building sound mental and physical health...

    Health & FitnessFitness Gurls StaffFebruary 11, 2016
  • Strategies To Conquer Your Fitness Anxiety

    Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry-...

    Health & FitnessFitness Gurls StaffApril 22, 2015
  • Why Core Fitness Is Important

    If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the...

    Health & FitnessFitness Gurls StaffApril 17, 2015