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There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you...
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Get your workout in, even on vacation.
Not many things pay off for the body as much as stretching.
By Sloane Davis is a Certified Nutritionist and Personal Trainer
You know you should be getting some sort of exercise
Is it really possible to do a workout in 30 minutes that will bring real results?
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often...
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s...
We’re excited to have Dianna Dahlgren on the cover of our June issue of #FitnessGurls… The issue will be on...
Tahlia, you recently won your WBFF Bikini Pro card. What was it like being on stage and finally earning your...
The Best of The Most Beautiful Women in Fitness
Because all of us have been brought up eating junk food, well most of us, it is not easy to...
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate...
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