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All posts tagged "exercise"

  • Workouts That Travel

    Get your workout in, even on vacation.

    Health & FitnessFitness Gurls StaffJuly 5, 2017
  • How to Stretch your Way to Fitness

    Not many things pay off for the body as much as stretching.

    Health & FitnessFitness Gurls StaffJune 28, 2017
  • Try Shorter, Intense Workouts = Great Results

    By Sloane Davis is a Certified Nutritionist and Personal Trainer

    Health & FitnessSloane DavisJune 5, 2017
  • 10 Ways To Become More Active Every Day

    You know you should be getting some sort of exercise

    Health & FitnessFitness Gurls StaffJune 2, 2017
  • Can a 30 Minute Workout Really Work?

    Is it really possible to do a workout in 30 minutes that will bring real results?

    Health & FitnessFitness Gurls StaffMay 23, 2017
  • Don’t Let Your Exercise Get Stale

    I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of...

    Health & FitnessFitness Gurls StaffMay 11, 2017
  • Discover Yoga’s Healing Power

    There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects...

    Health & FitnessFitness Gurls StaffMay 1, 2017
  • Healthy Heart Awareness

    Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we...

    Health & FitnessFitness Gurls StaffApril 10, 2017
  • 4 Steps To Better Health

    It’s possible to learn how to better your health in only 4 steps and this article will show you how. Each...

    Health & FitnessFitness Gurls StaffMarch 23, 2017
  • Hope Beel’s Workout Routine

    On #Weekends we kill! Try this circuit 3x 20 reps each Her Pants: @jfitnesswear Location: Paradigm Gym For More Hope Beel...

    Health & FitnessFitness Gurls StaffJanuary 15, 2017