Heather Marsh’s Workout Wednesday: Cardio & Core Circuit
7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
Jade Atkinson’s Workout Wednesday: Lower Body Workout
Savannah Lynx’s Resolutions with Resolve
Yoga For Beginners – Yoga techniques on the loose
Christmas Abbott Gym Crush
Buy Hope Beel in Medellín Colombia
Buy Janna Breslin in Medellín Colombia
Jen Heward in Medellín Colombia
Fitness Gurls Top Instagram Photos Of The Week
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Savannah Lynx
The Fitness Gurls Podcast: Pamela Jean Noble
The Fitness Gurls Podcast: Danielle Vaughan
The Fitness Gurls Podcast: Caitlin O’Connor
The Fitness Gurls Podcast: Kendall Lou Schmidt
And it's time to brag
Get your workout in, even on vacation.
Not many things pay off for the body as much as stretching.
By Sloane Davis is a Certified Nutritionist and Personal Trainer
You know you should be getting some sort of exercise
Is it really possible to do a workout in 30 minutes that will bring real results?
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often...
There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s...
Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only know after...
It’s possible to learn how to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget...
Heather Marsh has one of the most beautiful and inspiring physiques in the fitness industry. She’s a mother, a WBFF...
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very...
Hosted by Fitness Influencer Holly Barker
Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro...
It’s the same story every January 1. You finish up the year with a string of cheat days only to...
If you currently do yoga or are considering indulging in it then you need to know these techniques. Yoga is...