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All posts tagged "Diet"

  • 5 Healthy Benefits of Following a Mediterranean Diet Plan

    The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such...

    Health & FitnessFitness Gurls StaffApril 20, 2017
  • 5 Tips To Losing Weight While Keeping Your Sanity

    Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking...

    Health & FitnessFitness Gurls StaffApril 18, 2017
  • 5 Skinny Fat Burning Foods

    Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These...

    BlogFitness Gurls StaffSeptember 8, 2016
  • 10 Diet Rules You Can Break

    There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths...

    Food & NutritionFitness Gurls StaffMarch 24, 2016
  • How To Build Muscles With Body Building Diets

    Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be...

    Health & FitnessFitness Gurls StaffAugust 3, 2015
  • Fitness The Mantra To Live Long

    Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or...

    Health & FitnessFitness Gurls StaffJuly 14, 2014
  • 3 Ways To Drink More Water

    After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups...

    Health & FitnessFitness Gurls StaffJune 4, 2014
  • Rock Hard Abs! Do You Have What it Takes?

    If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock...

    Health & FitnessFitness Gurls StaffMay 13, 2013
  • Important Steps For A Full Body Detox

    Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin...

    Health & FitnessFitness Gurls StaffFebruary 10, 2012
  • Three Simple Tips to Shed Fat

    Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise...

    Food & NutritionFitness Gurls StaffFebruary 8, 2012