Health & Fitness
From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong...
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From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong...
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting....
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How...
It’s an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back...
If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent...