Health & Fitness
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking...
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It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking...
Bodybuilding is a great pastime for people of any age. When you are young you may not even realize what you are doing in...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles beyond certain limits...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on...
Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.
Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes...