5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Fitness Gurls Top Instagram Photos Of The Week
Nienna Jade: Fitness Gurls Athlete
Stephanie Marie: Fitness Gurls Athlete Interview & Photos
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
The Fitness Gurls Podcast: Jordan Edwards
The Fitness Gurls Podcast: Nicole “Nixx” Amato
The Fitness Gurls Podcast: Aeryon Ashlie
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?
Pre-exhausting primary muscles is a useful means of intensifying the exercise process.
The only way to stimulate maximal growth in any muscle is to work it to failure.
Summer is on the horizon, and the time has come to kick back and relax under the sun.
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of...
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss...
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting...
Bodybuilding is a great pastime for people of any age. When you are young you may not even realize what you are doing in your everyday...
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine....
Hosted by Fitness Influencer Holly Barker
Stephanie Marie is an elite Fitness Gurls Athlete
It’s no secret that not all exercises that target the lower abs are created equal; some are more effective than...
Alkaline for the Body
Superstar DJ Brooke Evers never forget her roots… She may be an international DJ, but she’s still one f the...
BCAAs to Start Your Day