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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Valentina Lequeux

Hosted by Fitness Influencer Holly Barker

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Today I am so excited to be talking to the beautiful, goal driven, goofy, caring and big promoter of the man-the-f-up pill – Valentina Lequeux! Valentina has recently risen to the top in the fitness field. Through hard work, dedication and a true ambition to empower self-love forward she is gaining speed and not slowing down.

Born and raised in Argentina, this French/Italian is proving that a girl can be sexy and bad ass just by believing in herself and working hard towards her goals… seriously this woman is speaking my language!

      

Also: The Fitness Gurls Podcast: Hope Beel




This weekend many of you will be taking advantage of the extra day off and taking the boat out having some drinks or going to the beach to relax. Whatever you choose to do, keep your goals in mind! I will still be working as usual but taking a small break in between. With all the stress from the projects arising I need a mental day too! Have fun be safe and comment here what your plans are!! ••• 📸@jpaullphoto 💄@bymarimelo Location: @miamidreamgroup ••••••••••••••••••••••••••••••••••••••••••••••••• #holiday #fit #cardio #hiit #hardwork #weekend #abs #fitspiration #beachbum #strongnotskinny #strongwomen #women #workoutmotivation #workout #shredded #fitness #beachvibes #fitspo #inspiration #positive #smile #healthylifestyle #happy #beachlife

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Almost Saturday night! Whatever is your plan for the weekend make sure to enjoy it! From working to training from having a pizza to having a couple of drinks you are responsable of your own choices and acts whatever YOUR decision is, own it!!! Make sure to make choices you won't regret and that you will ENJOY!! ••• 📸 @jpaullphoto MUA: @bymarimelo 🏘: @miamidreamgroup ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #fitspo #inspo #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #saturdaynight #happy #party

A post shared by Valentina Lequeux (@valentinalequeux) on

With this heat I have been taking my active rest days to the pool, along with @BANGenergy of course! ••• Some benefits include: -Zero sugar -Zero calories -300mg of caffeine per serving -BCAA’s -L-Leucine -Creatine and glutamine in a bonded complex -COQ10 ••• Powered by: @BANGenergy 💥 Inventor of Bang: @vpxredlineceo 👙@megliz.swim ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #sundayfunday #sundaybumday #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #bangenergy #Fuelyourdestination

A post shared by Valentina Lequeux (@valentinalequeux) on

Waking up late on a Saturday wearing your husband's shirt, in my case is a must every here and there! After almost 12 hours of sleep I'm about to go for a leg day and then work some more in the 💻 ! Enough laziness for the day! Make sure to tune in on my IG stories if you wanna catch the workout! What you guys are training today? ••• 📸 @harrylhgfx Bronze: @tatanmiami ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #lounge #hiit #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #lazy #saturdaymorning #saturday #positive #positivevibes #healthylifestyle #happy #relax #healthy

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Karen Pang

Hosted by Fitness Influencer Holly Barker

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Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Karen Pang!

She is a three time Canadian National bikini champion, Miss Bikini America 1st runner up and makeup artist extraordinaire… oh and she models sometimes too! Hailing from beautiful British Columbia, Karen Pang not only has years of experience in front of the camera and audiences, she now uses that knowledge behind the camera working with the biggest names in the fitness scene! Let’s see what our pint-size powerhouse is up to these days!

       

Also: The Fitness Gurls Podcast: Christmas Abbott





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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Jade Atkinson

Hosted by Fitness Influencer Holly Barker

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Photo by West Studio

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Jade Atkinson!

Jade is an IFBB Bikini Pro, Fitness Model, Personal Trainer, Lifestyle and Contest Prep Coach who is devoted to helping people build confidence by achieving and surpassing their health and fitness goals. 

Jade is an honors graduate of the University of Windsor. She grew up playing competitive baseball and figure skating, where she eventually began coaching figure skating. Jade has over 10 years of athletic coaching experience, and 6 years of personal training and nutritional programming. 

Jade has worked with a variety of clients of all ages and levels of fitness. She has an in-depth understanding of various training and nutrition systems with proven results. She uses a combination of training methods (resistance, conditioning, and weight training) that will keep training fun and be challenging. 

Jade wants to inspire and encourage other people to be their best, strongest self. Through health and fitness, she has helped many build their confidence simply by helping her clients do what they thought they couldn’t. Jade’s goal is to inspire people to believe that it doesn’t matter who you are, or where you’ve been. It’s never ever too late to become whoever you want to be!

Can I get a heck yes and a warm welcome to Jade!

       

Also: The Fitness Gurls Podcast: Callie Bundy





First simple rule in life: If you don’t go after what you want, you’ll never have it. You HAVE to take risks, you HAVE to fall down, and you sure as f&@k HAVE to get back up again. AND when you do, you WILL be stronger than before. Don’t let ANYTHING confine you. Let your wings fly, and you’ll find the sky 💫💫 @west_studio @prettymemakeup #fridayfeels #shineon #staybright #doyou #motivateyourself #lifestyle #happy #healthy #fit fightforit #alwayshungry #neversatisfied #workforit #lovethelifeyoulive #loveyourself #livelifetothefullest #smilemore #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #photoshoot #magnumathlete #doyou #workhard #inspire #barbielife #dowhatyoulove #strongissexy

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Ali Lee

Hosted by Fitness Influencer Holly Barker

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Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Ali Lee!
Ali is a singer, actress, and most currently, an athlete. She’s had two radio singles that did hella well on Sirius XM top 20 on 20 as well as music videos that did well on MTV and Vh1. Ali has been featured in Maxim, Muscle and Fitness, Muscle and Fitness Hers, FHM, Sports Illustrated and Esquire and became a bikini pro last year!

She is currently sponsored by BSN supplements, a top 3 global brand, as well as unify water, a socially conscious, premium alkaline water, sourced in the USA. 

She is working with a new app for fitness pros and is working on a cannabis gym concept and the cannabis media industry.

Holy Moly, this girl is a boss! Can I get a heck yes and a warm welcome to Ali!

       

Also: The Fitness Gurls Podcast: Jessica Killings






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