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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Valentina Lequeux

Hosted by Fitness Influencer Holly Barker

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Today I am so excited to be talking to the beautiful, goal driven, goofy, caring and big promoter of the man-the-f-up pill – Valentina Lequeux! Valentina has recently risen to the top in the fitness field. Through hard work, dedication and a true ambition to empower self-love forward she is gaining speed and not slowing down.

Born and raised in Argentina, this French/Italian is proving that a girl can be sexy and bad ass just by believing in herself and working hard towards her goals… seriously this woman is speaking my language!

      

Also: The Fitness Gurls Podcast: Hope Beel




This weekend many of you will be taking advantage of the extra day off and taking the boat out having some drinks or going to the beach to relax. Whatever you choose to do, keep your goals in mind! I will still be working as usual but taking a small break in between. With all the stress from the projects arising I need a mental day too! Have fun be safe and comment here what your plans are!! ••• 📸@jpaullphoto 💄@bymarimelo Location: @miamidreamgroup ••••••••••••••••••••••••••••••••••••••••••••••••• #holiday #fit #cardio #hiit #hardwork #weekend #abs #fitspiration #beachbum #strongnotskinny #strongwomen #women #workoutmotivation #workout #shredded #fitness #beachvibes #fitspo #inspiration #positive #smile #healthylifestyle #happy #beachlife

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Almost Saturday night! Whatever is your plan for the weekend make sure to enjoy it! From working to training from having a pizza to having a couple of drinks you are responsable of your own choices and acts whatever YOUR decision is, own it!!! Make sure to make choices you won't regret and that you will ENJOY!! ••• 📸 @jpaullphoto MUA: @bymarimelo 🏘: @miamidreamgroup ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #fitspo #inspo #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #saturdaynight #happy #party

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With this heat I have been taking my active rest days to the pool, along with @BANGenergy of course! ••• Some benefits include: -Zero sugar -Zero calories -300mg of caffeine per serving -BCAA’s -L-Leucine -Creatine and glutamine in a bonded complex -COQ10 ••• Powered by: @BANGenergy 💥 Inventor of Bang: @vpxredlineceo 👙@megliz.swim ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #sundayfunday #sundaybumday #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #bangenergy #Fuelyourdestination

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Waking up late on a Saturday wearing your husband's shirt, in my case is a must every here and there! After almost 12 hours of sleep I'm about to go for a leg day and then work some more in the 💻 ! Enough laziness for the day! Make sure to tune in on my IG stories if you wanna catch the workout! What you guys are training today? ••• 📸 @harrylhgfx Bronze: @tatanmiami ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #lounge #hiit #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #lazy #saturdaymorning #saturday #positive #positivevibes #healthylifestyle #happy #relax #healthy

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Brittney Palmer

Hosted by Fitness Influencer Holly Barker

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An accomplished artist, spokes model, host, and dancer, Brittney Palmer is a modern day Renaissance Woman. A seven-year veteran of the entertainment industry, Brittney’s always been driven by her passion to immerse herself in art, whether it’s the art of painting, music, dancing, or jiu jitsu.

      

Also: The Fitness Gurls Podcast: Janna Breslin





🖤

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You're an untamed youth… #throwbackthursday shot by @gregoriophotography

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Janna Breslin

Hosted by Fitness Influencer Holly Barker

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Hey everyone!! It’s Holls Barks here and I’m so excited to be talking today with the beautiful Janna Breslin!

Janna is a professional model, Multi published Cover Model, Certified Nutritional Therapist, and NASM certified personal trainer based in San Diego, California.

Janna’s modeling journey started in 2008.  She found her niche with fitness and swimwear when she decided to compete in National Physique Committee competitions and took home 6 winnings in the bikini division.  This inspired her to direct her attention on her ultimate passions such as fitness, nutrition, holistic living, and overall well-being.  The fitness industry sparked a huge passion turned career choice, quite different than her previous job working as a Pharmaceutical Representative for one of the leading drug companies in the world.

The most important and valuable part of life for Janna is being healthy on a cellular level.  Her belief is that once someone is nourished on a cellular level, then you can’t help but obtain a healthy outside appearance.   Janna follows a micro-nutrient dense diet without any gluten, grains, dairy, soy, sugar, caffeine, processed or GMO foods, which fills her diet with organic whole foods.

A majority of her time is spent listening to alternative medicine webinars to gather the newest and most up to date information to share with family, friends, and clients.

Living an active lifestyle out of the gym is just as important for Janna. Some of her favorite activities include walking her dog, hiking, backpacking, biking, tennis, golfing, swimming, and hot yoga.  With a passion for travel, she makes it a point to travel to a different part of the world at least annually.

Janna is now living her dream in sunny San Diego pursuing fitness and swimwear modeling full force! And today we get to talk to her and learn a little bit more about this incredibly inspiring and beautiful rockstar!

      

Also: The Fitness Gurls Podcast: Hope Beel




I was going to caption this “The look you give when someone disturbs your mud bath”… but then I thought “When Mom tells you to stop digging for sand crabs” would also be funny 🤔 what do you think? 📷 @lee_lhgfx @fitnessgurls •••••••••••••••••••••••••••••••••••••••••••••••••••• #strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #intuitiveeating #iifymgirls

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My fourth cover is on the October 2017 travel issue of @fitnessgurls magazine 🙌🏻 Shot by @lee_lhgfx in #Medellin #Colombia 🇨🇴 — I'll never forget this trip 😅… funny story… I flew into Medellin super late at night (on my birthday) by myself and it was my first time flying alone to another country so I was nervous. I got a ride from the airport to the hotel and the driver didn't know any English. So we both stayed very quiet. About 30 minutes into the ride he pulls over onto the side of a dark cliff and tells me to get out of the car. I immediately got extremely defensive and scared as [email protected]&$… obviously 😂 He gets out of the car and proceeds to open my door. I literally made my hands into fists and was ready to attempt to knock the guy out. When he opens the door, I looked outside and noticed a large crowd looking over the cliff. Little did I know he was super nice and wanted to show me the city from the highest point in Medellin 😇 haha such a beautiful place with so many fun and amazing memories with amazing people!! ❤️ @fitnessgurls @lee_lhgfx @sarahorbanicphotos @hopebeel @hunnybunsfit @justinmartinphoto •••••••••••••••••••••••••••••••••••••••••••••••••••• #eatclean #shredded #nutrition #lifting #gymlife #body #train #success #bodybuilder #lifestyle #workout #strong #ripped #hardwork #cardio #transformationtuesday #fitfam #fitness #gym #aesthetic #getfit #bodybuilding #fitspiration #healthy #crossfit #beachbody #exercise

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Walked the streets of La Jolla, we saw this beauty, and the only thing I was thinking during this shoot was… 😬 "I really hope the owner doesn't come outside and see me sitting on his car" 🚗💃🏻 Tag a Mustang lover! Have a great weekend everyone! 📷@shortyboyy_ •••••••••••••••••••••••••••••••••••••••••••••••••••• #strongnotskinny #girlswholift #girlswithmuscle #fitgirl #health #fitness #workout #gym #squats #macros #flexibledieting #aesthetic #shredded #fitspo #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #fordmustang

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Jordan Edwards

Hosted by Fitness Influencer Holly Barker

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Hey everyone! It’s HollsBarks and today I’m super excited to be talking with the beautiful and incredibly fit and inspiring Jordan Edwards!! Jordan is 25 years old and is from Orlando Fl.

Growing up, Jordan was always an athlete. She was in volleyball, track, competitive cheerleading, college cheerleading, and college track.

She has always “worked out” as a byproduct of being so active and athletic with sports, but she never started lifting in a gym until she tore her ACL in college.

From that moment, she stopped playing sports and started focusing on making her body healthy. She immediately started seeing changes in her body that she had never seen before and she started posting her progress on her social media. She quickly earned a loyal following and was the go to source for many on questions about her progress. She started getting people that were extremely interested in her method of working out and she found herself giving free advice constantly.

It wasn’t long before she decided to get certified in personal training and her career started to take off. Overcoming her ACL injury was the biggest challenge she has ever had to endure and overcome and it changed her completely.

This life lesson has allowed her to learn her body. She now feels stronger and healthier. Jordan is now a fitness role model, positive influencer and a new NPC bikini competitor. She has just recently signed on as an ambassador for EHPlabs which has been a major goal of her and she continues to find new ways to grow every single day.

      

Also: The Fitness Gurls Podcast: Valentina Lequeux




“Work hard in silence, let the success be your noise” 💪🏼 #HappyTuesday

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Smile! It’s contagious! 😁🌻🌞

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Happy Hump Day 😊🐫

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Missin Cali 🌊☀️🌸 and @harrylhgfx of course!

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