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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Valentina Lequeux

Hosted by Fitness Influencer Holly Barker

Today I am so excited to be talking to the beautiful, goal driven, goofy, caring and big promoter of the man-the-f-up pill – Valentina Lequeux! Valentina has recently risen to the top in the fitness field. Through hard work, dedication and a true ambition to empower self-love forward she is gaining speed and not slowing down.

Born and raised in Argentina, this French/Italian is proving that a girl can be sexy and bad ass just by believing in herself and working hard towards her goals… seriously this woman is speaking my language!

      

Also: The Fitness Gurls Podcast: Hope Beel




This weekend many of you will be taking advantage of the extra day off and taking the boat out having some drinks or going to the beach to relax. Whatever you choose to do, keep your goals in mind! I will still be working as usual but taking a small break in between. With all the stress from the projects arising I need a mental day too! Have fun be safe and comment here what your plans are!! ••• ?@jpaullphoto ?@bymarimelo Location: @miamidreamgroup ••••••••••••••••••••••••••••••••••••••••••••••••• #holiday #fit #cardio #hiit #hardwork #weekend #abs #fitspiration #beachbum #strongnotskinny #strongwomen #women #workoutmotivation #workout #shredded #fitness #beachvibes #fitspo #inspiration #positive #smile #healthylifestyle #happy #beachlife

A post shared by Valentina Lequeux (@valentinalequeux) on

Almost Saturday night! Whatever is your plan for the weekend make sure to enjoy it! From working to training from having a pizza to having a couple of drinks you are responsable of your own choices and acts whatever YOUR decision is, own it!!! Make sure to make choices you won't regret and that you will ENJOY!! ••• ? @jpaullphoto MUA: @bymarimelo ?: @miamidreamgroup ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #fitspo #inspo #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #saturdaynight #happy #party

A post shared by Valentina Lequeux (@valentinalequeux) on

With this heat I have been taking my active rest days to the pool, along with @BANGenergy of course! ••• Some benefits include: -Zero sugar -Zero calories -300mg of caffeine per serving -BCAA’s -L-Leucine -Creatine and glutamine in a bonded complex -COQ10 ••• Powered by: @BANGenergy ? Inventor of Bang: @vpxredlineceo ?@megliz.swim ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #sundayfunday #sundaybumday #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #beachvibes #beachbum #summerfun #positive #positivevibes #healthylifestyle #sun #sand #healthy #bangenergy #Fuelyourdestination

A post shared by Valentina Lequeux (@valentinalequeux) on

Waking up late on a Saturday wearing your husband's shirt, in my case is a must every here and there! After almost 12 hours of sleep I'm about to go for a leg day and then work some more in the ? ! Enough laziness for the day! Make sure to tune in on my IG stories if you wanna catch the workout! What you guys are training today? ••• ? @harrylhgfx Bronze: @tatanmiami ••••••••••••••••••••••••••••••••••••••••••••••••• #fitgirl #lounge #hiit #hardwork #goals #weekend #weekendvibes #strongnotskinny #strongwomen #women #bikinimodel #bikini #summermotivation #summer #beachlife #lazy #saturdaymorning #saturday #positive #positivevibes #healthylifestyle #happy #relax #healthy

A post shared by Valentina Lequeux (@valentinalequeux) on

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