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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Nicole “Nixx” Amato

Hosted by Fitness Influencer Holly Barker

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Hi, Everyone, it’s Holly Barker here and today I get to talk with my great friend Nikki Nixx!
Nicole Amato has been in the fitness industry for over 20 years as a model, dancer, trainer, and athlete. 

She is not only a quadruple threat in the fitness field, she is also a very creative and driven human being with her focus now mainly in the entrepreneurial lane.  She is currently working on getting her first invention off the ground – AllBall Fitness and also has her own fitness and bikini line coming out – C33 by JustLive. 

At the core of everything, Nicole does lie her passion for helping others and giving back to the people and to the earth. Her biggest dream is to have her own foundation in the future, along-side her empire which is what drives her every day….and let me tell you, from the first-hand witness, Nicole is the true definition of boss babe and hustle. 

With great big dreams like that, you can imagine she keeps pretty busy. So when she is not touring with the Black Eye Peas….oh ya, did I mention Nixx sings and has toured with this incredible group as their opening act? traveling the world helping others or at home creating the next big thing, she is just a normal girl who enjoys her morning yoga, vegan lunch with the girls, mom duties to the best dog on earth and dipping her toes in the salt water as many chances as she can.

Can I get a big heck yes for the awesome and beautiful Nicole Amato!

      

Also: The Fitness Gurls Podcast: Ashley Kaltwasser




You have to LEARN the rules of the game, and then you have to play BETTER than anyone else. -Albert Einstein . . . I have always been the same as I always have been, kind, meaning my honest love for people. However as I grow and whether most may "see" I live more than most, many of you don't realize I just choose to make the best of every day and every situation…truth is I have just as much struggle as the next person, even you. I choose to survive. Everyday. N it doesn't stop there….I choose to WIN in the game called LIFE. And no matter how hard it is, I choose to be kind and to spread LOVE every chance I get. I hope you CHOOSE to LIVE, to NEVER Give UP, to WIN, and NO MATTER WHAT YOU CHOOSE TO LOVE AND BE THE DEFINITION OF STRENGTH! . . #tbt shot by my #fam @uhhmazing1 another human I can say WINS by choice in life. Love you RW 💋#malibu #thebu #bosslady

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Amy Jo Palmquest

Hosted by Fitness Influencer Holly Barker

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Hey everyone!! It’s Holly Barker here and today I get to talk with the beautiful and inspiring Amy Jo Palmquest!!

As a Mom of 2 boys and 1 boy ON THE WAY, Wife, Model, Business owner, Nutritional Coach, Personal Trainer, and Spokeswoman Amy Jo aims to inspire and motivate by building quality relationships and Transforming people from the inside-out!

Amy Jo wears many hats but she strives to be the best she can be in them all.
Amy Jo has been a certified personal trainer for over 12 years and has a Bachelors of Science degree in Exercise Science and Nutrition.

She has been working as a model and spokeswoman with several companies over the past ten years and is undoubtedly committed to excellence and thrives by motivating others to achieve their greatest potential, whatever the goal.

Amy works with and has worked with several companies including: NUTRISHOP,  Nordic Track, Nike, Adidas, Reebok, Brooks Running Shoes, Anytime Fitness, Precor, and others and has been featured on the cover of STRONG Fitness Magazine, Muscle & Fitness Hers, Runner’s World, Runner’s Insight and in several issues of Oxygen Magazine as well as other publications. 

She states who she is through her three pillars of Faith, Family, and Fitness- and I cannot wait to get to know this beautiful woman even better!

       

Also: The Fitness Gurls Podcast: Chady Dunmore





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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Chady Dunmore

Hosted by Fitness Influencer Holly Barker

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HI everyone! It’s Holly Barker here and today we are getting to talk with the amazing weight loss success, fitness champ, cover model mother… Chady Dunmore!

Chady was raised in Miami Florida and has had a love of sports and fitness since she was a child. At the age of 4 Chady was diagnosed with a kidney disease so being active and healthy was always at the forefront of her actions. At the age of, 8 she began Taekwondo, earning her black belt at age 12 and then transitioned into gymnastics. At the age of 16 Chady began modeling professionally and continued to cheer and model through her college years. Staying fit became her passion.

After college and a successful modeling career Chady decided to move to California.   By this time, Chady became a mother and she put her fitness skills to the ultimate test… having gained 70 + pounds during her high risk pregnancy due to her continued battle with her kidney disease she re-sculpted her body into a bikini fitness model.  She has graced over 13 fitness magazine covers (Such as Fitness Gurls, Fitness RX and Oxygen) , and has been the ambassador for various video and print product endorsements.   Chady later went on the win the 2010 Arnold Classic Bikini Champion title and the 2010 & 2011 WBFF Pro Bikini World Champion titles as well.  She became the only female athlete sponsored by Musclepharm from 2010 -2014 and was the Lead spokesmodel for the women’s supplement line called FitMiss from 2014-2015.  

She is currently the founder of www.ChadyFit.com sharing her workouts, recipes, fitness tips and balancing it all from the inside out with followers all around the world through social media outlets.

       

Also: The Fitness Gurls Podcast: Christmas Abbott





It doesn’t matter how old you are, or how wrong things have gone, there’s always potential for a better tomorrow. It’s not going to stay a certain way forever; IT CAN’T. Don’t get down in the misery of today that you forget to get excited for the future, and what you’re doing to make it a good one. A close friend and soul sister of mine always tells me, No problem- only solutions. She helps remind me that you have to keep the hope inside you alive, because nothing is so far gone that it cant be fixed, or grow into something new and better. In the meantime, life is passing you by. Find some good in your day and appreciate it in between all the wallowing, planning, and doing. You don’t want to miss out on months of your life because something bad happened and now that has become your entire focus. It could even be something as small as a walk with your dog, or the smell of fresh air blowing in through your window. EVERY DAY has something to enjoy, even for a moment….before we get back to going hard after our goals.😊💛 📸@lydastudios #ChadyFit #HealTHYself #happyhumpday

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Callie Bundy

Hosted by Fitness Influencer Holly Barker

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Photo by James Patrick

Hi everyone!! It’s Holly Barker here and today I get to talk to the social media, viral video sensation Callie Bundy!

Callie is a self-proclaimed professional “American”. She is a former athlete turned IFBB Bikini Pro and now an all-star at throwing things that gain massive media attention!

Callie is a Six Star and Gronk Fitness ambassador and is a true example of living life through adventure and openness to opportunity! I’m so excited to learn more from this incredible and inspirational beauty!

       

Also: The Fitness Gurls Podcast: Christmas Abbott





I’ve trained my whole life & the only time I start to see real changes in my physique are when I get serious about what I eat. For me usually that means eating more & most importantly making sure I’m getting in enough protein! Even if I don’t get anything else right that day I always make sure I get all my protein in. Every cell in the human body contains protein and you need it to repair cells & make new ones. It also uses it to make enzymes, hormones and other cool stuff your body needs to be healthy & kick donkey haha. One easy way I do that is I have a @sixstarpronutrition whey isolate protein shake, usually paired with some nuts or a slice of Ezekiel bread. It’s super easy, quick, you can have it for any meal & it’s packed with proteinnn 🙌🏼 So whatever you do, make sure you’re getting all your protein in #yourmom said 😆 #sixstarsponsor #momtheprotein

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