Connect with us

The Fitness Gurls Podcast

The Fitness Gurls Podcast: Hope Beel

Hosted by Fitness Influencer Holly Barker

Published

on

Today we have the pleasure of talking with the beautiful, multi Fitness Gurl Cover Girl Hope Beel! Hope lives in Dallas Texas where she a busy personal trainer and online coach. Hope loves to travel, she is a huge foodie, a wife and is a proud mom of her two fur babies Bruiser and Vogue. And today we get to know a bit more about how this busy entrepreneur juggles life, travel, clients and always stays so beautiful inside and out.

      

Related Article: Hope Beel: America



Advertisement
Comments

The Fitness Gurls Podcast

The Fitness Gurls Podcast: Aeryon Ashlie

Hosted by Fitness Influencer Holly Barker

Published

on


Hey everyone! I am so excited to be talking to the beautiful Aeryon Ashlie today!

Aeryon is a Mother, Coach, Public Speaker, Fitness Competitor, Published Fitness Model and an Account Manager for one of the leading supplement companies in Canada.

Since a young child Aeryon has had an unhealthy relationship with Food and her Body. This relationship led to years of struggling with bulimia. Aeryon, now in control of bulimia chooses to call her food disorder a friend and a reminder to take control of her life and deal with the anxiety that at times still comes to the surface. 6 years ago she took the stand and said enough with being sick and tired all of the time. She wanted to be a leader and influence to her daughter and to others that battled this disease.

For the past 6 years, she has worked diligently to finally take a stand and to be a leader for others. Her calling is to now share her story in hopes that others who suffer from this will find encouragement and support through her books, her talks, and programs on her website www.aeryonashlie.com.

Can I get a rockstar heck yes to this amazing woman! I am so excited to hear more from Aeryon.

      

Also: The Fitness Gurls Podcast: Haley Kate




NEW BLOG POST!!! There seems to be an imaginary bar that we each hold as a standard relating to different areas of our lives. If we can reach certain ideals, then we often believe we have accomplished or succeeded in that particular area. However, a common occurrence and disrupting at times, is the bar we have set is sometimes or even constantly shifting. We are always chasing this elusive "thing". We are never enough or have enough. (Imagine a hamster on a wheel chasing a piece of cheese)…. To finish reading this blog click on my website link in my bio above 👆👆👆 Photo credit: @ingridpaul_3. MU: @nicole_beautyfit #blogger #thoughts #setthebar #bebrilliant #expectations #trust #onelife #blessed #hamster #eatmycheese #thewheel

A post shared by Aeryon Bela Ashlie (@aeryonbelaashlie) on

  

Continue Reading

The Fitness Gurls Podcast

The Fitness Gurls Podcast: Haley Kate

Hosted by Fitness Influencer Holly Barker

Published

on

Hey everyone! It’s Holly Barker! And today I get to talk to the bombshell beauty Haley Kate yelling!

Haley is 26 years old and born and raised in Los Angeles, California. One of her biggest passions in life is fitness.

She is a full time fitness trainer and fitness model, as well as the 2017 Fitness Gurls Physique of the Year contest winner.

Haley is currently working on building her fitness brand and transforming as many bodies as possible in 2017. In addition to training clients and helping people change their physiques, Haley is extremely excited to be launching her coaching services online and developing her very own boutique fitness apparel line.

Haley is incredibly bubbly and always happy and I am so excited to learn more about this incredible beauty.

      

Also: The Fitness Gurls Podcast: Ashley Kaltwasser




💙 Catalina Island 📸 @m_uri

A post shared by Haley Kate 🌴 Los Angeles 🌞 (@thehaleykate) on

Bad and Boujee 😜 @beautynthebox 📸 @mark.valeriano

A post shared by Haley Kate 🌴 Los Angeles 🌞 (@thehaleykate) on

Continue Reading

The Fitness Gurls Podcast

The Fitness Gurls Podcast: Ashley Kaltwasser

Hosted by Fitness Influencer Holly Barker

Published

on

Hey, everyone!!! It’s Holly Barker and today I am supremely excited to be talking to the beautiful Ashley Kaltwasser!

Born and raised in Akron, OH, Ashley started her athletic career at the young age of 4, when she began competing in gymnastics. She was always competitive and loved being active, even breaking records in jump rope, chin-ups, sprints, and pushups while in elementary school! In her sophomore year at Coventry High School Ashley found her perfect fit in track and field and she quickly began making her presence known in both cross country and track, participating in the 300 and 100-meter hurdles, long jump, and the 3.1-mile cross country run. She was ALL-STATE in both sports, running cross country solely to stay in shape on track. While competing at Coventry, Ashley broke over 7 track and cross country records, ALL of which still stand. Ashley was awarded a track scholarship to a Division I college, where her main event was the 400-meter hurdles. After her track days were over, Ashley found herself needing a new sport to dabble into satisfy her competitive urge. It was then that she discovered the NPC Bikini division, and…well….the rest is history!!! Ashley is the winner of 14 IFBB Professional Bikini titles. She is the 3x Miss Bikini Olympia Champion, and the only competitor to win as a rookie. She also holds 2 Miss Arnold Bikini International titles. And today we get to know this amazing all-star and inspiration a little bit better. I cannot wait!

      

Also: The Fitness Gurls Podcast: Stephanie Marie




Be you 🤓💩

A post shared by Ashley Kaltwasser (@ashleykfit) on

Tips for building better glutes!🍑 . . 1. Keep weight in heels – focusing on pushing the weight through your heels can significantly increase the activation of your glute and hamstrings. . . 2. Vary your feet placement- instead of keeping your toes forward, try placing them out at an angle. Try widening your stance as well as narrowing your stance . . 3. Keep toes in line with knees- this is implant to prevent injury and to get the maximum result. . . 4. Use mind-muscle connection- let's think about the exercise that we are performing and not just go through the movements. . . 5. Pre-exhaust your glutes- try a high rep, low weight quick set of a glute exercise before you begin your workout! . . 6. Incorporate plyos in the mix- plyos are great for tightening and toning the glutes. . For the FULL 8 tips + description, catch it on my Facebook Page 👉🏼 Ashley Kaltwasser (sorry IG wouldn't let me post full text lol) . . #healthychoices #active #strong #IGfitness #bikini #functional #health #fitnessinspiration #gluteworkout #ashleykaltwasser #npcbikini

A post shared by Ashley Kaltwasser (@ashleykfit) on

🌙💭 . . 📷 @charliecouch

A post shared by Ashley Kaltwasser (@ashleykfit) on


Continue Reading

Trending