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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Haley Kate

Hosted by Fitness Influencer Holly Barker

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Hey everyone! It’s Holly Barker! And today I get to talk to the bombshell beauty Haley Kate yelling!

Haley is 26 years old and born and raised in Los Angeles, California. One of her biggest passions in life is fitness.

She is a full time fitness trainer and fitness model, as well as the 2017 Fitness Gurls Physique of the Year contest winner.

Haley is currently working on building her fitness brand and transforming as many bodies as possible in 2017. In addition to training clients and helping people change their physiques, Haley is extremely excited to be launching her coaching services online and developing her very own boutique fitness apparel line.

Haley is incredibly bubbly and always happy and I am so excited to learn more about this incredible beauty.

      

Also: The Fitness Gurls Podcast: Ashley Kaltwasser




💙 Catalina Island 📸 @m_uri

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Bad and Boujee 😜 @beautynthebox 📸 @mark.valeriano

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Amy Jo Palmquest

Hosted by Fitness Influencer Holly Barker

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Hey everyone!! It’s Holly Barker here and today I get to talk with the beautiful and inspiring Amy Jo Palmquest!!

As a Mom of 2 boys and 1 boy ON THE WAY, Wife, Model, Business owner, Nutritional Coach, Personal Trainer, and Spokeswoman Amy Jo aims to inspire and motivate by building quality relationships and Transforming people from the inside-out!

Amy Jo wears many hats but she strives to be the best she can be in them all.
Amy Jo has been a certified personal trainer for over 12 years and has a Bachelors of Science degree in Exercise Science and Nutrition.

She has been working as a model and spokeswoman with several companies over the past ten years and is undoubtedly committed to excellence and thrives by motivating others to achieve their greatest potential, whatever the goal.

Amy works with and has worked with several companies including: NUTRISHOP,  Nordic Track, Nike, Adidas, Reebok, Brooks Running Shoes, Anytime Fitness, Precor, and others and has been featured on the cover of STRONG Fitness Magazine, Muscle & Fitness Hers, Runner’s World, Runner’s Insight and in several issues of Oxygen Magazine as well as other publications. 

She states who she is through her three pillars of Faith, Family, and Fitness- and I cannot wait to get to know this beautiful woman even better!

       

Also: The Fitness Gurls Podcast: Chady Dunmore





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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Chady Dunmore

Hosted by Fitness Influencer Holly Barker

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HI everyone! It’s Holly Barker here and today we are getting to talk with the amazing weight loss success, fitness champ, cover model mother… Chady Dunmore!

Chady was raised in Miami Florida and has had a love of sports and fitness since she was a child. At the age of 4 Chady was diagnosed with a kidney disease so being active and healthy was always at the forefront of her actions. At the age of, 8 she began Taekwondo, earning her black belt at age 12 and then transitioned into gymnastics. At the age of 16 Chady began modeling professionally and continued to cheer and model through her college years. Staying fit became her passion.

After college and a successful modeling career Chady decided to move to California.   By this time, Chady became a mother and she put her fitness skills to the ultimate test… having gained 70 + pounds during her high risk pregnancy due to her continued battle with her kidney disease she re-sculpted her body into a bikini fitness model.  She has graced over 13 fitness magazine covers (Such as Fitness Gurls, Fitness RX and Oxygen) , and has been the ambassador for various video and print product endorsements.   Chady later went on the win the 2010 Arnold Classic Bikini Champion title and the 2010 & 2011 WBFF Pro Bikini World Champion titles as well.  She became the only female athlete sponsored by Musclepharm from 2010 -2014 and was the Lead spokesmodel for the women’s supplement line called FitMiss from 2014-2015.  

She is currently the founder of www.ChadyFit.com sharing her workouts, recipes, fitness tips and balancing it all from the inside out with followers all around the world through social media outlets.

       

Also: The Fitness Gurls Podcast: Christmas Abbott





It doesn’t matter how old you are, or how wrong things have gone, there’s always potential for a better tomorrow. It’s not going to stay a certain way forever; IT CAN’T. Don’t get down in the misery of today that you forget to get excited for the future, and what you’re doing to make it a good one. A close friend and soul sister of mine always tells me, No problem- only solutions. She helps remind me that you have to keep the hope inside you alive, because nothing is so far gone that it cant be fixed, or grow into something new and better. In the meantime, life is passing you by. Find some good in your day and appreciate it in between all the wallowing, planning, and doing. You don’t want to miss out on months of your life because something bad happened and now that has become your entire focus. It could even be something as small as a walk with your dog, or the smell of fresh air blowing in through your window. EVERY DAY has something to enjoy, even for a moment….before we get back to going hard after our goals.😊💛 📸@lydastudios #ChadyFit #HealTHYself #happyhumpday

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Callie Bundy

Hosted by Fitness Influencer Holly Barker

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Photo by James Patrick

Hi everyone!! It’s Holly Barker here and today I get to talk to the social media, viral video sensation Callie Bundy!

Callie is a self-proclaimed professional “American”. She is a former athlete turned IFBB Bikini Pro and now an all-star at throwing things that gain massive media attention!

Callie is a Six Star and Gronk Fitness ambassador and is a true example of living life through adventure and openness to opportunity! I’m so excited to learn more from this incredible and inspirational beauty!

       

Also: The Fitness Gurls Podcast: Christmas Abbott





I’ve trained my whole life & the only time I start to see real changes in my physique are when I get serious about what I eat. For me usually that means eating more & most importantly making sure I’m getting in enough protein! Even if I don’t get anything else right that day I always make sure I get all my protein in. Every cell in the human body contains protein and you need it to repair cells & make new ones. It also uses it to make enzymes, hormones and other cool stuff your body needs to be healthy & kick donkey haha. One easy way I do that is I have a @sixstarpronutrition whey isolate protein shake, usually paired with some nuts or a slice of Ezekiel bread. It’s super easy, quick, you can have it for any meal & it’s packed with proteinnn 🙌🏼 So whatever you do, make sure you’re getting all your protein in #yourmom said 😆 #sixstarsponsor #momtheprotein

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