The Fitness Gurls Podcast The Fitness Gurls Podcast: Danielle Vaughan Hosted by Fitness Influencer Holly Barker Published 3 months ago on December 13, 2017 By Fitness Gurls Staff Share Tweet Hey everyone!! It’s Holly Barker here and today I have the ultimate pleasure of talking with the beautiful and my fellow Canadian girl Danielle Vaughan! Danielle is a fitness model, nutritionist and lifestyle coach. She is a true influencer in the fitness community and loves everything about what the fitness industry provides. As a spokes model for Nutrabolics and a successful background in competing Danielle takes charge of her goals and makes her dreams a reality. Among being beautiful and confident she prides herself on imposing her will onto her clients to help them succeed in living a better life through happiness and health and has extremely impressive client results to show for it. Yahoo! I’m so excited to introduce you all to the incredible Danielle! Also: The Fitness Gurls Podcast: Caitlin O’Connor Mischievous but calculated✖️ A post shared by D a n i e l l e (@danielle.vaughan) on Dec 9, 2017 at 2:11pm PST We have all heard that no two snowflakes are alike. Each snowflake takes the perfect form for the maximum efficiency and effectiveness for its journey. And while the universal force of gravity gives them a shared destination, the expansive space in the air gives each snowflake the opportunity to take their own path. ________________ Along this gravity-driven journey, some snowflakes collide and damage each other, some collide and join together, some are influenced by wind… there are so many transitions and changes that take place along the journey of the snowflake. But, no matter what the transition, the snowflake always finds itself perfectly shaped for its journey. __________________ We, too, are being driven by a universal force to the same destination. We are all individuals taking different journeys and along our journey, we sometimes bump into each other, we cross paths, we become altered… we take different physical forms. But at all times we too are 100% perfectly imperfect. At every given moment we are absolutely perfect for what is required for our journey. I’m not perfect for your journey and you’re not perfect for mine. We’re taking different routes but we’re all heading in the same direction and exactly perfect the way we are. Photo by @aliciamphoto A post shared by D a n i e l l e (@danielle.vaughan) on Nov 23, 2017 at 3:50pm PST Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out. – Allan Cohen _______ A small behind the scenes clip from my shoot with @samuellathrop. Thank you @michaelsartain for capturing these 🙏🏼 A post shared by D a n i e l l e (@danielle.vaughan) on Dec 10, 2017 at 9:47am PST •make peace with your broken pieces• Photo by @aliciamphoto MUA @kelseyrae_mua Hair @pomme_salon A post shared by D a n i e l l e (@danielle.vaughan) on Oct 17, 2017 at 1:04pm PDT Those feels when you looking forward to shooting with @jasegraphics this weekend 📸 A post shared by D a n i e l l e (@danielle.vaughan) on Aug 29, 2017 at 2:58pm PDT Related Topics:Danielle VaughanHolly BarkerPodcast Up Next The Fitness Gurls Podcast: Pamela Jean Noble Don't Miss The Fitness Gurls Podcast: Caitlin O’Connor Advertisement You may like The Fitness Gurls Podcast: Heather Marsh The Fitness Gurls Podcast: Amy Jo Palmquest The Fitness Gurls Podcast: Chady Dunmore The Fitness Gurls Podcast: Callie Bundy The Fitness Gurls Podcast: Christmas Abbott The Fitness Gurls Podcast: Savannah Lynx The Fitness Gurls Podcast The Fitness Gurls Podcast: Heather Marsh Published 3 weeks ago on March 5, 2018 By Fitness Gurls Staff Hi everyone!!! It’s Holly Barker and today I’m so excited to be talking with the incredibly beautiful, fit and inspirational Heather Marsh!!! Heather is a trainer, WBFF Pro Diva Fitness Model and mama to a baby girl. She started her fitness journey back in 2010 and has learned a ton over the years to inspire and ignite her passion towards health and fitness. After trying a variety of different training styles and diets, she is a firm believer that there are absolutely no quick fixes to losing or gaining weight. You truly have to change your mindset and lifestyle. Heather’s purpose is to help educate women about a healthy lifestyle and how to achieve their goals. She is extremely excited to be launching her new website heathermarshfitness.com and loves teaching her clients how to follow a purpose driven workout, what it means to follow a clean diet, and still have those sweet treats in moderation! Can I get a heck yes and a warm welcome for Heather! Also: The Fitness Gurls Podcast: Chady Dunmore Where is your happy place?? Tell me below! For me, it's time to have the warm sun on my skin and feel the salty sea air blow through my hair!! ☀️ 🌊 #funinthesun #beach #sunkissed #happy #healthy #fitchick #fitmom #momswholift #motivation #goodvibes #positiveenergy #beyou #igfitness Hair by @hrtofalion Photo by @jmarsh_hd A post shared by Heather Marsh (@heathermarsh_fitness) on Jan 19, 2018 at 8:04pm PST I’ve been a bit MIA the last couple of weeks. There’s been a lot going on: @jmarsh_hd & I are building our forever home 🏡 Holiday festivities 🎄🎅 🎄 Ripping my the bumper of my Tahoe off…yes I managed to do that…#skills 🤦🏼♀️ And just life in general with my Callie girl 💕 📷 @seeleyfoto Bikini @ravishsandsswimwear I’m not a fan of cold weather, wishing we were back in Mx! #fit #fitfam #fitness #fitgirl #fitlife #abs #bikini #beach #beachlife #fitnessmotivation #fitnessjourney #ravishsands #fitnessgurls A post shared by Heather Marsh (@heathermarsh_fitness) on Dec 14, 2017 at 6:37am PST The look I give @jmarsh_hd when he tells me no…jk I'm rotten I can count on one hand how many times he's told me no❤️🙏🏼 Photo: @jmarsh_hd ❤️💋😍 Bikini: @dollswimwear #humpday #beachbum #beach mexico #fitgirl #fitchick #fitfam #fitnesslifestyle #fitnessmotivation #girlswholift #fitwomen #girlswithmuscle #photooftheday #confidence #inspiration #motivation #ownit #beyou #dollswimwear #fit #fitness A post shared by Heather Marsh (@heathermarsh_fitness) on Sep 27, 2017 at 11:12am PDT Video by @darby_productions if you're in the Dallas area be sure to get hooked up with Darby! Laid back, fun, and professional! • Tag a #fitgirl !! @hopebeel & I getting it in for @fitnessgurls magazine! Be sure you're following @fitnessgurls for more fitness #inspiration • Don't let the short video clip fool ya, we were pumpin' some serious weight 💪🏼 • If you aren't already, be sure to follow @hopebeel, she's the real deal🙌🏼 serious motivation, recipes, and workouts. This girl don't play around! I'm happy to call her a mentor and a friend as well! #fitspo #fitspiration #fitness #fitfam #fit #fitgirls #fitchick #girlswholift #girlswithmuscle #fitnessmotivation #fitnessmodel #motivation #dedication #consistency A post shared by Heather Marsh (@heathermarsh_fitness) on Jun 27, 2017 at 11:24am PDT Continue Reading The Fitness Gurls Podcast The Fitness Gurls Podcast: Amy Jo Palmquest Hosted by Fitness Influencer Holly Barker Published 1 month ago on February 20, 2018 By Fitness Gurls Staff Hey everyone!! It’s Holly Barker here and today I get to talk with the beautiful and inspiring Amy Jo Palmquest!! As a Mom of 2 boys and 1 boy ON THE WAY, Wife, Model, Business owner, Nutritional Coach, Personal Trainer, and Spokeswoman Amy Jo aims to inspire and motivate by building quality relationships and Transforming people from the inside-out! Amy Jo wears many hats but she strives to be the best she can be in them all. Amy Jo has been a certified personal trainer for over 12 years and has a Bachelors of Science degree in Exercise Science and Nutrition. She has been working as a model and spokeswoman with several companies over the past ten years and is undoubtedly committed to excellence and thrives by motivating others to achieve their greatest potential, whatever the goal. Amy works with and has worked with several companies including: NUTRISHOP, Nordic Track, Nike, Adidas, Reebok, Brooks Running Shoes, Anytime Fitness, Precor, and others and has been featured on the cover of STRONG Fitness Magazine, Muscle & Fitness Hers, Runner’s World, Runner’s Insight and in several issues of Oxygen Magazine as well as other publications. She states who she is through her three pillars of Faith, Family, and Fitness- and I cannot wait to get to know this beautiful woman even better! Also: The Fitness Gurls Podcast: Chady Dunmore #FlashbackFriday #Color @paulbuceta ・・・ From a recent shoot with @amyjofitness in Las Vegas. Makeup and hair by @monicakalra #findyourselfapaul #paulbuceta A post shared by Amy Jo Palmquest (@amyjofitness) on Feb 9, 2018 at 8:37am PST Tomorrow you will have wished you started today! @transformationfitnesspt @strongfitnessmag @nutrishopusa @nutrishoplaceywa #amyjofitness #TFStudio Photo by @motofish A post shared by Amy Jo Palmquest (@amyjofitness) on Jan 2, 2018 at 6:01pm PST Continue Reading The Fitness Gurls Podcast The Fitness Gurls Podcast: Chady Dunmore Hosted by Fitness Influencer Holly Barker Published 1 month ago on February 8, 2018 By Fitness Gurls Staff HI everyone! It’s Holly Barker here and today we are getting to talk with the amazing weight loss success, fitness champ, cover model mother… Chady Dunmore! Chady was raised in Miami Florida and has had a love of sports and fitness since she was a child. At the age of 4 Chady was diagnosed with a kidney disease so being active and healthy was always at the forefront of her actions. At the age of, 8 she began Taekwondo, earning her black belt at age 12 and then transitioned into gymnastics. At the age of 16 Chady began modeling professionally and continued to cheer and model through her college years. Staying fit became her passion. After college and a successful modeling career Chady decided to move to California. By this time, Chady became a mother and she put her fitness skills to the ultimate test… having gained 70 + pounds during her high risk pregnancy due to her continued battle with her kidney disease she re-sculpted her body into a bikini fitness model. She has graced over 13 fitness magazine covers (Such as Fitness Gurls, Fitness RX and Oxygen) , and has been the ambassador for various video and print product endorsements. Chady later went on the win the 2010 Arnold Classic Bikini Champion title and the 2010 & 2011 WBFF Pro Bikini World Champion titles as well. She became the only female athlete sponsored by Musclepharm from 2010 -2014 and was the Lead spokesmodel for the women’s supplement line called FitMiss from 2014-2015. She is currently the founder of www.ChadyFit.com sharing her workouts, recipes, fitness tips and balancing it all from the inside out with followers all around the world through social media outlets. Also: The Fitness Gurls Podcast: Christmas Abbott I know some people may not want to hear this, but I’m going to say it anyways…. If it wasn’t for my struggles, I wouldn’t have my strength. God is always building you even when it feels like he’s breaking you. God broke me down this year and built me up stronger than ever before ….talk about Real Love💛 The scripture says, God will give you beauty for ashes. Ashes represent our dreams, our failures, our disappointments and our hurts. Here’s the key 🔑… You HAVE to let go of the ashes before you receive the beauty. If you won’t let go of the old, you CAN’T receive the new 🎁👀. #ChadyFit #HealTHYSelf A post shared by 🌻Chady🌻 (@__chady__) on Dec 29, 2017 at 4:31pm PST To everything I ever lost, thank you for setting me free 🕊~Chady #Mood #FriYay #ChadyFit #HealTHYself Wearing @tilyoucollapse ⛄️🖤 #fitspo #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #nopainnogain #gymmotivation #makeTime #iworkout #positivemood #workoutday #fitfluential #justdoit #bestlifeproject A post shared by 🌻Chady🌻 (@__chady__) on Dec 8, 2017 at 1:10pm PST I want to be a woman who overcomes obstacles by tackling them in faith instead of tip toeing around them in fear 💪🏼🐘 #ChadyFit #HealTHYself 📸 @lydastudios #fitspo #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #nopainnogain #gymmotivation #makeTime #iworkout #positivemood #workoutday #fitfluential #justdoit #bestlifeproject A post shared by 🌻Chady🌻 (@__chady__) on Nov 19, 2017 at 3:24pm PST It doesn’t matter how old you are, or how wrong things have gone, there’s always potential for a better tomorrow. It’s not going to stay a certain way forever; IT CAN’T. Don’t get down in the misery of today that you forget to get excited for the future, and what you’re doing to make it a good one. A close friend and soul sister of mine always tells me, No problem- only solutions. She helps remind me that you have to keep the hope inside you alive, because nothing is so far gone that it cant be fixed, or grow into something new and better. In the meantime, life is passing you by. Find some good in your day and appreciate it in between all the wallowing, planning, and doing. You don’t want to miss out on months of your life because something bad happened and now that has become your entire focus. It could even be something as small as a walk with your dog, or the smell of fresh air blowing in through your window. EVERY DAY has something to enjoy, even for a moment….before we get back to going hard after our goals.😊💛 📸@lydastudios #ChadyFit #HealTHYself #happyhumpday A post shared by 🌻Chady🌻 (@__chady__) on Nov 1, 2017 at 4:01pm PDT I have come to realize that in life, we don’t always get what we want because we only pursue what we think we deserve. That’s why it’s crucial that we believe in ourselves and see ourselves as enough and worthy of the best things life has to offer. “Whether you think you can, or you think you can't, you're right.” ~Henry Ford #fbf with @charliecouch #chadyfit #HealTHYself #fitness #Fitspo A post shared by 🌻Chady🌻 (@__chady__) on Oct 27, 2017 at 2:28pm PDT Continue Reading Advertisement Facebook Latest Popular Videos Food & Nutrition1 week ago The Importances of Great Supplements Workout Wednesday2 weeks ago Jade Atkinson’s Lower Body Plyos Food & Nutrition3 weeks ago How to Get The Most Out Of Your BCAA Supplement? 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