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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Callie Bundy

Hosted by Fitness Influencer Holly Barker

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Photo by James Patrick

Hi everyone!! It’s Holly Barker here and today I get to talk to the social media, viral video sensation Callie Bundy!

Callie is a self-proclaimed professional “American”. She is a former athlete turned IFBB Bikini Pro and now an all-star at throwing things that gain massive media attention!

Callie is a Six Star and Gronk Fitness ambassador and is a true example of living life through adventure and openness to opportunity! I’m so excited to learn more from this incredible and inspirational beauty!

       

Also: The Fitness Gurls Podcast: Christmas Abbott





I’ve trained my whole life & the only time I start to see real changes in my physique are when I get serious about what I eat. For me usually that means eating more & most importantly making sure I’m getting in enough protein! Even if I don’t get anything else right that day I always make sure I get all my protein in. Every cell in the human body contains protein and you need it to repair cells & make new ones. It also uses it to make enzymes, hormones and other cool stuff your body needs to be healthy & kick donkey haha. One easy way I do that is I have a @sixstarpronutrition whey isolate protein shake, usually paired with some nuts or a slice of Ezekiel bread. It’s super easy, quick, you can have it for any meal & it’s packed with proteinnn 🙌🏼 So whatever you do, make sure you’re getting all your protein in #yourmom said 😆 #sixstarsponsor #momtheprotein

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Amy Jo Palmquest

Hosted by Fitness Influencer Holly Barker

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Hey everyone!! It’s Holly Barker here and today I get to talk with the beautiful and inspiring Amy Jo Palmquest!!

As a Mom of 2 boys and 1 boy ON THE WAY, Wife, Model, Business owner, Nutritional Coach, Personal Trainer, and Spokeswoman Amy Jo aims to inspire and motivate by building quality relationships and Transforming people from the inside-out!

Amy Jo wears many hats but she strives to be the best she can be in them all.
Amy Jo has been a certified personal trainer for over 12 years and has a Bachelors of Science degree in Exercise Science and Nutrition.

She has been working as a model and spokeswoman with several companies over the past ten years and is undoubtedly committed to excellence and thrives by motivating others to achieve their greatest potential, whatever the goal.

Amy works with and has worked with several companies including: NUTRISHOP,  Nordic Track, Nike, Adidas, Reebok, Brooks Running Shoes, Anytime Fitness, Precor, and others and has been featured on the cover of STRONG Fitness Magazine, Muscle & Fitness Hers, Runner’s World, Runner’s Insight and in several issues of Oxygen Magazine as well as other publications. 

She states who she is through her three pillars of Faith, Family, and Fitness- and I cannot wait to get to know this beautiful woman even better!

       

Also: The Fitness Gurls Podcast: Chady Dunmore





If you have ever felt like you wanted to get in the best shape of your life, but never had the opportunity or the catalyst to get you there, we @transformationfitnesspt have found the solution for you! #DoitforthePhotoShoot 2018 🙌🏽 Photo shoots can be a tremendously effective motivator to get to your end goal, or dream body. Personally, I have always viewed photo shoots as the ultimate motivation to achieve MY best. They can require the same amount of discipline and hard work as even a fitness competition, but without the stage. Let our team @transformationfitnesspt prepare you for your big day! Capturing all your hard work in a photoshoot can be infinitely rewarding; a moment you will never forget. In addition to our nutrition and training services, we offer best in class spray tanning, outfit selection, and the opportunity to work with industry leading photographers and Make-up artists. Partner with @transformationfitnesspt for an unforgettable experience! #DoitforthePhotoshoot #TeamTF www.TransformationPT.com Thank you to the Dream team – @findyourselfapaul @paulbuceta @monicakalra

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Chady Dunmore

Hosted by Fitness Influencer Holly Barker

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HI everyone! It’s Holly Barker here and today we are getting to talk with the amazing weight loss success, fitness champ, cover model mother… Chady Dunmore!

Chady was raised in Miami Florida and has had a love of sports and fitness since she was a child. At the age of 4 Chady was diagnosed with a kidney disease so being active and healthy was always at the forefront of her actions. At the age of, 8 she began Taekwondo, earning her black belt at age 12 and then transitioned into gymnastics. At the age of 16 Chady began modeling professionally and continued to cheer and model through her college years. Staying fit became her passion.

After college and a successful modeling career Chady decided to move to California.   By this time, Chady became a mother and she put her fitness skills to the ultimate test… having gained 70 + pounds during her high risk pregnancy due to her continued battle with her kidney disease she re-sculpted her body into a bikini fitness model.  She has graced over 13 fitness magazine covers (Such as Fitness Gurls, Fitness RX and Oxygen) , and has been the ambassador for various video and print product endorsements.   Chady later went on the win the 2010 Arnold Classic Bikini Champion title and the 2010 & 2011 WBFF Pro Bikini World Champion titles as well.  She became the only female athlete sponsored by Musclepharm from 2010 -2014 and was the Lead spokesmodel for the women’s supplement line called FitMiss from 2014-2015.  

She is currently the founder of www.ChadyFit.com sharing her workouts, recipes, fitness tips and balancing it all from the inside out with followers all around the world through social media outlets.

       

Also: The Fitness Gurls Podcast: Christmas Abbott





It doesn’t matter how old you are, or how wrong things have gone, there’s always potential for a better tomorrow. It’s not going to stay a certain way forever; IT CAN’T. Don’t get down in the misery of today that you forget to get excited for the future, and what you’re doing to make it a good one. A close friend and soul sister of mine always tells me, No problem- only solutions. She helps remind me that you have to keep the hope inside you alive, because nothing is so far gone that it cant be fixed, or grow into something new and better. In the meantime, life is passing you by. Find some good in your day and appreciate it in between all the wallowing, planning, and doing. You don’t want to miss out on months of your life because something bad happened and now that has become your entire focus. It could even be something as small as a walk with your dog, or the smell of fresh air blowing in through your window. EVERY DAY has something to enjoy, even for a moment….before we get back to going hard after our goals.😊💛 📸@lydastudios #ChadyFit #HealTHYself #happyhumpday

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Christmas Abbott

Hosted by Fitness Influencer Holly Barker

Published

on

Hi everyone! It’s Holly Barker here and today I am so friggin’ excited to be talking to someone I have been following for a while Christmas Abbott!

National Best Selling Author of “The Badass Body Diet” and “The Badass Life”, NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifter Competitor, Reality TV Star, Motivation Maker, and Transformation Guru, Christmas is not your average fitness enthusiast. Christmas has trekked through dark paths to find her biggest light, living a life worth living and inspiring others to find their light. Through struggle she found fitness and a new spirit that she came to be known as a true Badass.

Brace yourself everyone!! You are about to be inspired!

      

Also: The Fitness Gurls Podcast: Dianna Dahlgren





I’ve always prided myself on my ability to simply “push through” whatever I️ was going through but in all transparency, 2017 has been one of the hardest years yet. I️ have had many silent struggles that challenged me to find new ways of coping, processing, and healing instead of just pushing through. Although this year almost broke me (more than just my dang foot), it gave me reason to lean on my family and friends more than ever. I was able to enrich my life with love, support, and beautiful awareness that simply wasn’t at this depth before. I️ know the lessons of this year will become more clear as I️ continue to grow. I️ am a work in progress and believe I️ will always be bc I️ never want to stop growing, healing, and learning. I️ believe life is beautiful even when it kicks your ass for a whole year. For all of those out there having a hard time, know you’re not alone and you are worthy of finding your stride! #sitwithyourself #worthit #enrichyourlife #thistooshallpass 📸 @prestonsmithphotography

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