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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Aeryon Ashlie

Hosted by Fitness Influencer Holly Barker

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Hey everyone! I am so excited to be talking to the beautiful Aeryon Ashlie today!

Aeryon is a Mother, Coach, Public Speaker, Fitness Competitor, Published Fitness Model and an Account Manager for one of the leading supplement companies in Canada.

Since a young child Aeryon has had an unhealthy relationship with Food and her Body. This relationship led to years of struggling with bulimia. Aeryon, now in control of bulimia chooses to call her food disorder a friend and a reminder to take control of her life and deal with the anxiety that at times still comes to the surface. 6 years ago she took the stand and said enough with being sick and tired all of the time. She wanted to be a leader and influence to her daughter and to others that battled this disease.

For the past 6 years, she has worked diligently to finally take a stand and to be a leader for others. Her calling is to now share her story in hopes that others who suffer from this will find encouragement and support through her books, her talks, and programs on her website www.aeryonashlie.com.

Can I get a rockstar heck yes to this amazing woman! I am so excited to hear more from Aeryon.

      

Also: The Fitness Gurls Podcast: Haley Kate




NEW BLOG POST!!! There seems to be an imaginary bar that we each hold as a standard relating to different areas of our lives. If we can reach certain ideals, then we often believe we have accomplished or succeeded in that particular area. However, a common occurrence and disrupting at times, is the bar we have set is sometimes or even constantly shifting. We are always chasing this elusive "thing". We are never enough or have enough. (Imagine a hamster on a wheel chasing a piece of cheese)…. To finish reading this blog click on my website link in my bio above 👆👆👆 Photo credit: @ingridpaul_3. MU: @nicole_beautyfit #blogger #thoughts #setthebar #bebrilliant #expectations #trust #onelife #blessed #hamster #eatmycheese #thewheel

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Karen Pang

Hosted by Fitness Influencer Holly Barker

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Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Karen Pang!

She is a three time Canadian National bikini champion, Miss Bikini America 1st runner up and makeup artist extraordinaire… oh and she models sometimes too! Hailing from beautiful British Columbia, Karen Pang not only has years of experience in front of the camera and audiences, she now uses that knowledge behind the camera working with the biggest names in the fitness scene! Let’s see what our pint-size powerhouse is up to these days!

       

Also: The Fitness Gurls Podcast: Christmas Abbott





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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Jade Atkinson

Hosted by Fitness Influencer Holly Barker

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Photo by West Studio

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Jade Atkinson!

Jade is an IFBB Bikini Pro, Fitness Model, Personal Trainer, Lifestyle and Contest Prep Coach who is devoted to helping people build confidence by achieving and surpassing their health and fitness goals. 

Jade is an honors graduate of the University of Windsor. She grew up playing competitive baseball and figure skating, where she eventually began coaching figure skating. Jade has over 10 years of athletic coaching experience, and 6 years of personal training and nutritional programming. 

Jade has worked with a variety of clients of all ages and levels of fitness. She has an in-depth understanding of various training and nutrition systems with proven results. She uses a combination of training methods (resistance, conditioning, and weight training) that will keep training fun and be challenging. 

Jade wants to inspire and encourage other people to be their best, strongest self. Through health and fitness, she has helped many build their confidence simply by helping her clients do what they thought they couldn’t. Jade’s goal is to inspire people to believe that it doesn’t matter who you are, or where you’ve been. It’s never ever too late to become whoever you want to be!

Can I get a heck yes and a warm welcome to Jade!

       

Also: The Fitness Gurls Podcast: Callie Bundy





First simple rule in life: If you don’t go after what you want, you’ll never have it. You HAVE to take risks, you HAVE to fall down, and you sure as f&@k HAVE to get back up again. AND when you do, you WILL be stronger than before. Don’t let ANYTHING confine you. Let your wings fly, and you’ll find the sky 💫💫 @west_studio @prettymemakeup #fridayfeels #shineon #staybright #doyou #motivateyourself #lifestyle #happy #healthy #fit fightforit #alwayshungry #neversatisfied #workforit #lovethelifeyoulive #loveyourself #livelifetothefullest #smilemore #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #photoshoot #magnumathlete #doyou #workhard #inspire #barbielife #dowhatyoulove #strongissexy

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The Fitness Gurls Podcast

The Fitness Gurls Podcast: Ali Lee

Hosted by Fitness Influencer Holly Barker

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on

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Ali Lee!
Ali is a singer, actress, and most currently, an athlete. She’s had two radio singles that did hella well on Sirius XM top 20 on 20 as well as music videos that did well on MTV and Vh1. Ali has been featured in Maxim, Muscle and Fitness, Muscle and Fitness Hers, FHM, Sports Illustrated and Esquire and became a bikini pro last year!

She is currently sponsored by BSN supplements, a top 3 global brand, as well as unify water, a socially conscious, premium alkaline water, sourced in the USA. 

She is working with a new app for fitness pros and is working on a cannabis gym concept and the cannabis media industry.

Holy Moly, this girl is a boss! Can I get a heck yes and a warm welcome to Ali!

       

Also: The Fitness Gurls Podcast: Jessica Killings






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