Fitness Gurls Magazine

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of...

When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your...

Happy Woman Crush Wednesday everybody! Here are some of the best from Team Fitness Gurls Instagram post of the Week.

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...

Everyone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find a purpose...

One of the most Beautiful women in the World hits Mexico

A typical day for many individuals starts early and ends late. Routines like this may cause one’s energy to drop and...

It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that...

You can barely make it through a day without hearing or read some piece of warning or advice about your health....

Fitness Gurls Athlete and all-around fit inspiration Hope Beel hits the beaches of Puerto Vallarta Mexico. Beautiful as ever!