5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Fitness Gurls Top Instagram Photos Of The Week
Nienna Jade: Fitness Gurls Athlete
Stephanie Marie: Fitness Gurls Athlete Interview & Photos
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
The Fitness Gurls Podcast: Jordan Edwards
The Fitness Gurls Podcast: Nicole “Nixx” Amato
The Fitness Gurls Podcast: Aeryon Ashlie
Behind the Scenes with Fitness Gurls Swimsuit 2017 Cover Girl Brittney Palmer
It’s no secret that not all exercises that target the lower abs are created equal; some are more effective than...
The Best from The Most Beautiful Women in Fitness
Hosted by Fitness Influencer Holly Barker
Almost everyone can benefit from intermittent fasting (IF), which—as its name implies—means alternating between periods of eating and not eating for various amounts of time. “Fasting...
Watch Megan Fox's Sexy New Video
The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses
Women know they need exercise, but who has the time?
Ever feel like health news is too overwhelming?
Whether you’re just getting into health and fitness or you’ve been pushing your body to its max potential for a...
Professional surfer turned Instagram stunner Anastasia Ashley has been making more moves out of the water than in, lately. The...
UFC Octagon Girl Arianny Celeste recently shared a video of her latest photo shoot. If u can’t have fun while...
Everybody wants to build muscle; it looks good, it burns fat, it makes your body more durable. However, when it...
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the...
Here’s a new video preview of Megan Fox’s upcoming Frederick’s of Hollywood lingerie campaign, and as you can see with...
Here are some photos and video that tennis star Eugenie Bouchard just posted on her Instagram featuring her adorable little...