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Do carbs at night make you gain weight? We tackle this issue here. When an individual starts their fitness journey into the unknown, they...
I first discovered my enthusiasm for fitness after I had my daughter in 2009, soon I was competing in fitness competitions which fueled that...
With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including myself. Here are...
Becky Hammon has been defying odds her entire life, as she went from an undrafted longshot to be recognized as one of the 15...
Melatonin is a natural hormone released from the pineal gland inside the brain to help control your biological clock. Supplementation of melatonin as a...
Your backside, bum, derriere, tush, buns, keister — your behind — is made up of the muscles of the glutes. The gluteus maximus, gluteus...
What is creatine? When we hear the term, it is most likely linked to its purest form: creatine monohydrate. Creatine has been studied for...
After graduating with honors in Kinesiology on a scholarship for Volleyball at UNB it was time to become an adult and find a career....
“Because if you’re still scoring, and still getting to the ball on time, and still being first.. you’re doing it right. It doesn’t matter...
How did you get started in fitness? Ive always been pretty active. Growing up I played soccer and competitive cheer. In high school I...