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How did you get started in fitness? I was active on and off through my teens and early 20’s especially since I was involved...
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It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness...
Hilarious video of a woman in the stands at a Philadelphia Soul Arena Football League game who totally outdoes all the guys during a...
It might be the best new show on television… check out the latest battle between Terry Crews and Mike Tyson. Lip Sync Battle on...
Chris Rock’s interesting take from HBO’s Real Sports
Is Kendall Jenner hot? I’m not sure. Sometimes she looks great, but our taste of fit models kinda makes me say, not really. Either...
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not...
If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core...
Many people most especially men are more into fitness and build that muscles stuffs. Many however don’t have a good knowledge about their bodies...