Hi, what are you looking for?
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea...
We’re so excited about Jill Bunny joining our strong and inspiring team of Fitness Gurls Athletes. Every one of our athletes brings something a...
Team Fitness Gurls Athlete Jen Heward’s Day 5 of her Mini Cut. Her 10 minute ab workout and 25 min HIIT cardio on stair...
Shaquille O’ Neal says he can last 45 seconds with Ronda Rousey in a grappling match … and here’s why “Rowdy” thinks he’s right....
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting....
Whether it’s preparing meals, getting ready for an important meeting at work, or spending time with friends and family it can be difficult to...
How did you get started in fitness? I have been active my whole life, but it wasn’t until i got my first gym membership...
How did you get started in fitness? Growing up in rural Southern Oregon, I didn’t have much as a kid. I was home schooled...
How did you get started in fitness? I have always been active growing up. I played soccer, ran cross country, and was a varsity...
How did you get started in fitness? I was active on and off through my teens and early 20’s especially since I was involved...