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It’s #GunShowWednesday again! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com
Fitness Model Abi Christine shows use how she trains her upper body. Women’s fitness workout with upper body exercises. Work your arms, shoulders, back...
#GunShowWednesday is back! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com
With these exercises you can target the area where we all want to loose fat and gain muscle. With PROPER diet and some HIIT...
Kettlebells can be used for almost anything you would use dumbbells for and vice versa. The great thing about kettle bells is the way...
Team Fitness Gurls Athlete Jen Heward’s Fat Loss Update & Hamstring Work. Mini Cut Week 2. HER GOAL: FAT LOSS & MAINTAIN MUSLCE –...
How did you get started in fitness? I was 25 years old and had just moved to the Cayman Islands (as a professional accountant)...
AMINO4Rx is a new natural health product formulated with four key ingredients to BURN, REPAIR, RECOVER, & REBUILD your body as you seek to...
On Vacation? No Gym? No Problem. Part 2 of Jen Heward’s workout from Punta Cana, Dominican Republic.