Hi, what are you looking for?
Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.
Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes...
How and when did you get started in training and living a fit lifestyle? I would say I started late, I played some sports...
From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong...
It’s #GunShowWednesday! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
Now we need to match those nice round shoulders with a pair of nice triceps! These tricep exercises are my favorite go-to moves that...
The Arizona have hired Jen Welter to a training camp/preseason coaching internship, making her the NFL’s first female coach. Welter, a former women’s pro...
Three-time CrossFit Games competitor Katrin Tanja Davidsdottir from Iceland has just won the 2015 Reebok CrossFit Games.
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct...