Hi, what are you looking for?
You have recently announced the winner of the Body Makeover Movement’s Summer Slim Down Challenge. Yes, that’s right, Keli Park was the winner of...
What is the one thing you’re most excited about, being on Team Fitness Gurls Australia? I love writing, so I’m really excited to have...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot...
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose...
It’s #GunShowWednesday! Post a selfie showing off your guns with the hashtag #GunShowWednesday to have your photo put on fitnessgurls.com. Inspire & Motivate!
Six moves for a full leg workout without moving anywhere else in the gym. Here I am demonstrating with the cable machine. These moves...
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition.
Renaud Lefort hits the craziest backward home run in a softball game for Les 4 Chevaliers ever!