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Since the Masters are happening right now at Augusta and all through this weekend, we figured we’d stick with the golf theme for today’s...
In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight,...
The weekend is finally here and since the weather is getting nicer, I’m sure many of you will transition your workouts to the outdoors....
If you’re not familiar with Ana Cheri yet, you’re going to want to get to know her before she pretty much takes over the...
We’re guessing not too many of you want to think about snow anymore now that it’s April, but we’re also betting you’ll change your...
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into...
If Amanda Saccomanno, aka Mandy Sacs, looks familiar, she should — we did a photoshoot with the WWE NXT Diva back in 2014. These...
The Fitness Gurls are taking the world by storm. It is amazing to watch them grow, inspire and motivate their fans. Make sure to...
Bodybuilding is a great pastime for people of any age. When you are young you may not even realize what you are doing in...
Chances are, you’ve seen all kinds of workout crazes come and go over the years. But we’re betting you’ve never seen anything like this...