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Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty. The truth is we begin the...
In need of a little mid-week motivation? Well, look no further than Lauren Simpson. With regularly-posted workout videos and diet tips, it’s easy to...
For whatever reason, a lot of people really don’t seem to like leg day, and we get it. It’s not as fun as working...
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep...
I hope all you guys had a great weekend. The weather is getting warmer which means it’s time to bring the gym to the...
Unless you live in Florida or California or somewhere where it’s beach weather year-round, we haven’t hit swimsuit season just yet. Which means you’ve...
True, Jessica Alba may not be a professional fitness model or a world-class athlete like some of the other women we post on this...
First and foremost, welcome to Fitness Gurls as a sponsored athlete! Tell us about your journey to becoming a Fitness Gurl. Well, for starters...
Celeste Bonin may not be a WWE Diva anymore, but the former champ is still giving her fans plenty to cheer about these days....
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian...