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What to do? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve...
Yesterday, we launched out first video fitness series and the response was amazing. We thank all our readers and fans for the support. We...
If you’re looking for a new source of fitsporation to keep you going through Hump Day, you’re going to want to check out Cassie,...
Fitness Gurls is proud to announce our new online workout series. We will be producing training videos with top-level talent from all over the...
Our latest InstaCrush is Stephanie Davis, a member of IFBB Austria and a rising star in the fitness world. And all it takes is...
For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same that swimming does....
If you want to see what it looks like to be serious about getting in shape, just check out Muri Rodrigues’ Instagram. And don’t...
Mother’s Day just past and I hope all of you spent some good quality time with the most important woman in your life. Yesterday,...
How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness,...
Need to work off some of that Mother’s Day Brunch from yesterday? Let Sandra Prikker here help inspire you. The 26-year-old Dutch fitness model,...