Hi, what are you looking for?
Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort...
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners....
We love of Fitness Gurls Sponsored Athletes and it’s arguably the most beautiful and inspiring team in fitness. Sun Daze..☀️? Meant to be relaxing....
The ESPY’s were last night and here are 6 women who looked amazing on the red carpet at the ESPY’s 2016 in Los Angeles....
“America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.” -Harry...
“Freedom makes a huge requirement of every human being. With freedom comes responsibility. For the person who is unwilling to grow up, the person...
It’s Tuesday and it’s time to get up and achieve your goals. Here are our Fitness Gurls to help inspire and motivate you. I...
Fitness Model Keli Park is one of the most beautiful fitness models in the industry.
What is your typical meal plan for a day? My normal meal plan consist of eating every 2-3 hrs through out the day, often...
The weekend is finally here and now that the weather is nice, it is time to plan some fun, physical activities so that we...