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This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a...
If you’re not following our beautiful and inspiring Fitness Gurls Athlete team on Instagram, what are you doing with your life. We’re kidding, of...
Michelle Jenneke became an Internet sensation in 2012 when video of her pre-race dancing routine at the Junior World Championships went viral. The Australian...
It’s true what they say, breakfast is the most important meal of the day and should be filled with nutrients and protein to fuel...
If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming...
It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or people who are...
The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids but it has...
Nutrishop and Fitness Gurls Magazine have partnered to bring you only the best in health and fitness. Incredible men and women athletes and models...
Regular sex with a partner whom you care about very much, and feel 100% comfortable with can have a number of amazing health benefits....
It’s August 1st, it’s its summer! Check out our Fitness Gurls Athlete’s Best Instagram Post of the Day. Our amazing and inspiring roster of...