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5 Skinny Fat Burning Foods

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Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These amazing ingredients promote your well being while keeping your body chemical free.

1. Green Tea

We hear about the benefits of green tea all the time. From body lotions to smoothie solutions, green tea is the king of fitness elixirs. Catechins in green tea stimulate the central nervous system to raise the body’s internal temperature, boost metabolism, and burn fat. All of this triggers weight loss, and lowers cholesterol levels.

2. Tumeric

Turmeric contains curcumin, a plant-based pigment that works as an anti-inflammatory agent which promotes a leaner, less swollen body. Cumin also contains curcumin but Tumeric is the flavor of the month when it comes to popular spices.

3. Cayenne Peppers

Cayenne peppers contain capsacin, which burns fat just as easily as it burns in the throat. It increases the body’s core temperature and will give your stomach a burning feeling that can trick your brain into thinking you are full.

4. Natural Yogurt

Live digestive cultures might not sound good, but they are sure good for you and natural yogurt is filled with them. They promote digestion and are high in protein which makes them allies when it comes to staying fit.

5. Eggs (eggs?)

Yup, eggs. As long as you don’t eat them every day, since they can increase cholesterol, eggs are high in protein, amino acids, and healthy fats that boost metabolism to keep you satisfied and energized. Let’s emphasize on satisfied. Broiled eggs are filling, light in calories and fat. Win/win.

Pop Culture

Kate Beckinsale Looked Incredible This Weekend

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Kate Beckinsale looked incredible this weekend… but what’s new, right? She always looks incredible. She’s one of the most beautiful women in the world. The timeless beauty did two major events this weekend. The 30th annual Producers Guild Awards in Los Angeles and the On the Record Speakeasy & Club grand opening in Las Vegas. She looked incredible at both events. Busty at the Guild Awards, leggy at On the Record… Kate Beckinsale is beautiful everywhere!

Also, check out: Kate Beckinsale Stuns at the InStyle and Warner Bros. Golden Globes After Party

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Pop Culture

Alexis Ren is Back At It Again

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Photo by @alexisren

Alexis Ren is coming for Emily Ratajkowski’s title of Queen of Instagram. The girl has been bringing the heat this year and showcasing one of the most beautiful physiques in the world. See some of Alexis Ren’s recent post below. But it’s a two woman race right now.

Also, check out: Alexis Ren will be on Dancing with the Stars

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how I feel about my ren den finally coming together

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night swims

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favorite kind of morning

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🌙

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and her favorite color is

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Pop Culture

Emily Ratajkowski Just Because She’s Awesome

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Photo by @emrata

Emily Ratajkowski, once again proves she’s the world’s sexiest supermodel does it again. These bikini photos are insane. Emily Ratajkowski shows the world us how to do IG well. One of the best things is the woman with one of the greatest bodies in the world owns a bikini company… a match made in heaven.

Also, check out: Jessica Biel’s World Class Body for Gaiam

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Feliz Navidad

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Las Olas @livincool

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Las Olas. She’s live. Shop now.

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Bye 2018

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