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Food & Nutrition

5 Skinny Fat Burning Foods

Heart of spices and seasonings. Turmeric paprika cumin rosemary garlic cardamom nutmeg clove Bud Bay leaf star anise green and pink pepper juniper coriander Nigella

Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These amazing ingredients promote your well being while keeping your body chemical free.

1. Green Tea

We hear about the benefits of green tea all the time. From body lotions to smoothie solutions, green tea is the king of fitness elixirs. Catechins in green tea stimulate the central nervous system to raise the body’s internal temperature, boost metabolism, and burn fat. All of this triggers weight loss, and lowers cholesterol levels.

2. Tumeric

Turmeric contains curcumin, a plant-based pigment that works as an anti-inflammatory agent which promotes a leaner, less swollen body. Cumin also contains curcumin but Tumeric is the flavor of the month when it comes to popular spices.

3. Cayenne Peppers

Cayenne peppers contain capsacin, which burns fat just as easily as it burns in the throat. It increases the body’s core temperature and will give your stomach a burning feeling that can trick your brain into thinking you are full.

4. Natural Yogurt

Live digestive cultures might not sound good, but they are sure good for you and natural yogurt is filled with them. They promote digestion and are high in protein which makes them allies when it comes to staying fit.

5. Eggs (eggs?)

Yup, eggs. As long as you don’t eat them every day, since they can increase cholesterol, eggs are high in protein, amino acids, and healthy fats that boost metabolism to keep you satisfied and energized. Let’s emphasize on satisfied. Broiled eggs are filling, light in calories and fat. Win/win.

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